Personal training with real results! Greater Manchester and Cheshire (and surrounding areas)
Based i
24/09/2022
If you're looking for a way to get fit, then our Virtua App is perfect for you. We can help you track your progress, set goals, and stay motivated.
Our Virtua App can also give you access to a community of like-minded people who can offer support and advice. Download and check it out today!
23/09/2022
Foodie Friday: There's no doubt that eating healthy is important for our overall health and well-being. But with so many different "superfoods" out there, it can be hard to know which ones are actually worth incorporating into our diets. Check out some of the best super foods for you to try here!
Transformation Tuesday: Here we have a Roberto. It was amazing to see the transformation that he went through in just a few months. When Roberto first came to Mean, Clean and Lean he wanted to change, and with much hard work and dedication, he reached his fitness goals and became a healthier, more active person.
I'm so proud of him for making such positive changes in his life, and I know that he'll continue to be successful in whatever he sets his mind to. Thanks for being an amazing client, Roberto! You're an inspiration to us all.
17/09/2022
TIME TO MAKE THAT CHANGE: Making a change in your life can be tough. It's easy to get comfortable with your current routine, even if it's not the healthiest one.
If you're thinking about starting the gym as a beginner, it's important to know that you're not alone.
Many people have the same goal of improving their health and fitness, so don't be discouraged. The most important thing is to just get started. That first step is always the hardest, but once you're in the gym and working out, you'll be glad you made the decision!
15/09/2022
Transformation Tuesday: It's not everyone's transformation goal to lose weight or get toned. Some people want to feel more confident in their own skin, others want to improve their energy levels, and still others want to find a way to cope with stress better.
No matter what your reason is for wanting to make a change, it's important to remember that your goal is unique to you. And that's okay! There's no wrong way to want to improve your life. Just be sure to set realistic expectations for yourself, and don't be discouraged if you don't reach your goals overnight.
Making lasting changes takes time, but it's definitely worth the effort. Need a hand or do you require more information? Email me today: [email protected]!
30/08/2022
*SALE 10% off*
The First 10 people to drop in the comments below will get 10% off my 12 week programme. Feel free to DM for more info 😊
Technique Thursday: Watch closely to see my hard working client Jess, execute her first full Clean & Press after much hard work and dedication!
24/08/2022
Grab our deal whilst its still active! Our Virtua app is still available for download! Including all of the following features: 1000 training plans, 100 support forums, a food tracker, smartwatch compatibility and plenty more to check out!
Technique Tuesday: Master your Squat today! Watch this video and remember to not drop your chin, get your chest up, push your elbows forward, keep your knees in line with your toes and keep your heels flat on the floor.
20/08/2022
Our Virtua App still has a free 14 days trial running! Download now to see for yourself! Contact [email protected] for more info.
Transformation Tuesday: Take a look at Jeannie reaching her Personal Best at Leg Press.
20/07/2022
Starting Wednesday 3rd August (FIRST WEEK FREE!) Join our Wednesday Hump Day Circuit Class - Email [email protected] for more information!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |