ERG Fitness

ERG Fitness Fitness Classes

•STRENGTH •RESISTANCE •KETTLEBELLS •STRONGER •SCULPTED •BOOTCAMP

🌳 Our new AUTUMN BOOT CAMP starts soon. 🍂 BEGINNERS WELCOME! 🤗 No gym experience. No need to already be fit. No judgemen...
17/09/2026

🌳 Our new AUTUMN BOOT CAMP starts soon. 🍂 BEGINNERS WELCOME! 🤗 No gym experience. No need to already be fit. No judgement.

Build STRENGTH and work towards a LEANER, FITTER, STRONGER you.

💪 Build strength and tone
⚡ Boost your energy
🔥 Get your body moving
🥵 Work up a sweat
🧠 Feel great
🤝 Stay accountable with a friendly group

You simply work at your own level and get stronger week by week. ❤️

📍 Preston Park
📅 Starts Saturday 26th September
⏰ 8:30am–9:00am
💷 £50 for all 10 weeks

10 weeks. £50. A little time for you each Saturday morning.

Imagine how you could feel by the end of October… 👀💕

To book please visit our booking system via our website 🙌

🍂🔥AUTUMN BOOT CAMP IS HERE!🔥🍂A huge THANK YOU to everyone who has already booked their place! 🥰After our Beginners Runni...
14/09/2026

🍂🔥AUTUMN BOOT CAMP IS HERE!🔥🍂

A huge THANK YOU to everyone who has already booked their place! 🥰

After our Beginners Running, Kettlebells & Stronger courses SOLD OUT, we're excited to bring you another brilliant 10-week course — and this one is all about getting outside, getting moving and having fun! 🌳 💪

✨10 weeks of outdoor training
🤗 Beginners welcome
🫶 No experience needed & Work at your own level
🌳 Preston Park
📅 Starts Saturday 26th September
⏱️ 8:30am - 9:00am
💴 £50 per person

Whether you're completely new to exercise or just looking for something different to keep you moving through autumn, come and join us! 🍂☀️

There's nothing quite like starting your Saturday with a fresh-air workout, a great group and a little bit of hard work!
Places are already filling up - don't miss out! 🙌

To book a place please visit our booking system via our website ❤️

🍂AUTUMN BOOT CAMP — FEEL STRONGER, FITTER AND MORE CONFIDENT! 🍂💪Ready to make time for yourself, improve your fitness an...
11/09/2026

🍂AUTUMN BOOT CAMP — FEEL STRONGER, FITTER AND MORE CONFIDENT! 🍂💪

Ready to make time for yourself, improve your fitness and work towards your goal?

Join me for 10 weeks of friendly outdoor training designed to help you boost your metabolism, build strength, feel more energised and stay motivated.

🤗 Beginners welcome
🫶 No experience needed
💪 Work at your own level
🌳 Preston Park
📅 Starts Saturday 26th September
⏰ 8:30am–9:00am
💷 £50 for all 10 weeks

Train alongside a friendly group, enjoy the fresh air and make positive changes at your own pace — no pressure and no judgement.

Spaces are limited - book your place today and make this autumn the season you put yourself first! 🥰

Please book via our booking system on our website 🫶

💥 WOW WHAT A START TO KETTLEBELLS & STRONGER! 💪Week 1 was full of energy, effort and great vibes! A huge thank you to ev...
10/09/2026

💥 WOW WHAT A START TO KETTLEBELLS & STRONGER! 💪

Week 1 was full of energy, effort and great vibes! A huge thank you to everyone who came last night — it was fantastic to see both our regulars and so many new starters there. 🙌

Everyone worked hard, got sweaty and had fun, with our Girls' Night playlist keeping us moving throughout the session! 🎶 💃🏻 A different theme next week 🎶🤗

You all smashed it! 🔥 💯

See you next week! 🫶

🍂 AUTUMN BOOT CAMP 💪Looking for a fun way to stay active and feel good this autumn?Our 10-week Autumn Boot Camp is a fri...
09/09/2026

🍂 AUTUMN BOOT CAMP 💪

Looking for a fun way to stay active and feel good this autumn?

Our 10-week Autumn Boot Camp is a friendly, supportive way to build strength and fitness, meet new people and make a little time for yourself.

📅Starts Saturday 26th September
⏱️08:30-09:00
📍Preston Park
💴£50 per person for the full 10-
week course

🫶Beginners welcome
🫶Suitable for all abilities
🫶Friendly, supportive atmosphere
🫶Workouts adapted to your own level

Whether you're new to exercise, getting back into fitness or simply looking for a new challenge, we'd love to have you join us.

10 weeks • 30 minutes each week • £50

A great way to start your weekend, keep moving and enjoy being active with others.
If you'd like to join us, you can book your place through our website booking system.

Come along and make this autumn a positive one!

BOOK YOUR PLACE TODAY! ❤️



SURPRISE!! 🤗 Eeeeek! This is going to be amazing! ✨🍂 AUTUMN BOOT CAMP 🍂 Ready to get fitter, stronger and feel amazing ...
07/09/2026

SURPRISE!! 🤗 Eeeeek! This is going to be amazing! ✨

🍂 AUTUMN BOOT CAMP 🍂

Ready to get fitter, stronger and feel amazing this autumn? 💪🔥

Join us every Saturday, 8:30-9:00am for a fun, energetic 10-week outdoor boot camp!

📆 10 weeks of training starting 26/9/26
💪 Full-body workouts
🍂 Fresh air & outdoor fitness
🙌 All abilities welcome
⏰ Saturdays | 8:30-9:00am

Just £50 for the full 10 weeks!

No better way to start your Saturday than getting moving, getting stronger AND getting outside!

10 weeks | £50 | 30 minutes
One healthier, fitter you ❤️

To book please visit our booking system via our website 🫶

Thank you to everyone who has booked onto our September courses. We are now FULLY BOOKED with BEGINNER RUNNING, KETTLEB...
06/09/2026

Thank you to everyone who has booked onto our September courses. We are now FULLY BOOKED with BEGINNER RUNNING, KETTLEBELLS & STRONGER. 😃🤗💪🏃‍♀️

It is looking like the same for our INTERMEDIATE RUNNING groups also. If you’d like a place please be quick!

WELCOME to all of our new members 🤗and GOOD LUCK to our new BEGINNERS starting their running journey tomorrow. You’ve all been sent an email today. We are with you all the way!

Team ERG ❤️

Due to Conyers having to unexpectedly close tomorrow night, our start date for these courses has been pushed back to Wed...
01/09/2026

Due to Conyers having to unexpectedly close tomorrow night, our start date for these courses has been pushed back to Wednesday 9th September.

Apologies for any inconvenience caused to those who have already booked. An email with full details has been sent to you all.

Please ignore any reminders from the booking system that the class is still on. It’s definitely not on until 9th September.

Thank you for your understanding. See you all next week for our week 1 sessions! 💪

Kelly x

URGENT - please pass on to anyone who needs to know. An email has been sent to all members.Thank you everyone 🫶
01/09/2026

URGENT - please pass on to anyone who needs to know.

An email has been sent to all members.

Thank you everyone 🫶

LAST FEW PLACES LEFT - thank you to everyone who has booked so far ☺️ This is the perfect chance to learn strength train...
31/08/2026

LAST FEW PLACES LEFT - thank you to everyone who has booked so far ☺️

This is the perfect chance to learn strength training without the intimidation of the gym ✨

Join me this Wednesday 2nd September and start your strength training journey 🤗 BEGINNERS WELCOME 😃

This program will introduce you to lifting weights correctly whilst strengthening, “toning”, and building muscle 💪

Please book via our booking system on our website 🫶

‼️Book STRONGER with KETTLEBELLS and save £20‼️

Address

Eaglescliffe
Stockton-on-Tees

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7am - 2pm

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