08/02/2024
Day 8: Bit of a wet & gloomy walk today but Egglescliffe village still pretty… and found a library in the Telephone box!!
04/02/2024
Day 4: Seaham Hall Beach. Walking (slowly) while treasure hunting today!
04/02/2024
Day 2. Squirrels, more blue skies, Mums favourite winter pansies and met dad for coffees at
29/12/2023
Have you been less active than usual during the Christmas period?
Why not go for a walk today? Regular exercise is particularly important as we age and our metabolism slows down. We need to burn more energy than we consume, and a daily walk can help us achieve that. A brisk walk can also strengthen your heart by increasing your heart rate and reduce the risk of heart disease. Walking can also strengthen bones and prevent the onset of osteoporosis. Moreover, it's an excellent way to boost your mood and improve your overall well-being.
22/11/2023
Hi everyone over 50! Don’t forget there is a Stockton-on-Tees Over 50’s Wellness Festival on Tomorrow at Thornaby Pavillion. Lots of ideas for things to do over the winter month’s. Refreshments and activities (My class ‘Move it or Lose it!’ demos included too for free!) Join us between 10-3pm. Free busses laid on from Yarm and Eaglescliffe! See link below issued by nhs.
https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fbytespcn.nhs.uk%2fstockton-wellbeing-festival-for-over-50s&c=E,1,4SJ3skorEYYTylZNKwRqvvYXmOV3VxGT46TBBjzT-ESrdMKbBKEVRaGKY6vxzwL6R8iKiUGNvgSc9eXJQ8_QVbFdmo7i3p8pygHK5X395GMqtiwISF_gNe1khLA,&typo=1
29/12/2023
22/11/2023