16/05/2025
ππππππππ ππππππ:
Nobodies arsed about how much I weigh, but for me this is a massive win, considering how I was mentally and physically 8 weeks ago.
In a job that wasnβt right for me, overwhelmed with the same day to day tasks that donβt usually bother me, having to eat what Iβm given without knowing what the hidden calories were and adding to my stress and anxiety while trying to strive for results.
Fast forward to now, in a job that is better suited to me, in control of what I eat daily, more energy, happier all round, and taking care of the day to day tasks with ease.
The thing is, I have stuck to plan, havenβt missed a session, showed up on my hardest days when I was fatigued, kept a daily routine, kept my good daily habits in check, and now itβs paying off.
Iβm not going to claim that I have been perfect, but who is? However now that time is ticking there is no room for error.
This means, saying βNoβ to the things that donβt serve my goals.
It means avoiding environments and the temptations that those environments bring hand in hand which donβt serve my goals.
It means sticking to the plan, ticking the boxes, and staying laser focused on the task at handβ¦ ππππππππππ.
The fundamentals outside of the gym for me are:
Sleep, Steps, Recovery, Hydration, and Food prepβ¦ πππππππππππ.
As long as these are taken care of, I know that everything else takes care of itself.
Might I also add that Iβve surrounded myself with a solid team and support circle, this is VITAL for me.
Having people around you who support you without judgement, just gives you that extra reassurance, mental stability, an outlet for the emotions on tough days, and the positive reinforcement that you need when going for something you want to achieve.
Iβm now into my prep for what will be my biggest ever achievement since starting my fitness journey 7 years ago, Iβve never been more ready for anything in my entire life, and Iβll be keeping you all updated in the weeks and months to come.
Itβs go time.
03/03/2025
End of an eraβ¦
This is my client James.
Photo on the left 138.2KG
Photo on the right 129KG
James came to me when I first started online coaching in 2024 and was one of the first clients on the BHF programme.
He had a goal of simply building muscle losing fat, getting fitter, and building his confidence over the course of 12 weeks.
12 weeks turned into 12 months, which gave us time to achieve all of these goals and then some.
Now although to some people, 9kg over the course of a year may not seem a lot, however, the scales are showing one metric of the work put in by James and not the full picture of sheer determination and dedication to the cause.
He has built a lot of lean muscle mass progressed his strength to an incredible level, and is now a lot fitter than when he started.
His journey hasnβt been as straightforward as you would think, he lives a busy lifestyle, works offshore, has had limited food and gym resources at times, then when heβs home he lives a very sociable life.
We needed to find a balance and structure that worked around the lifestyle he leads, and we did just that.
James had calorie targets, macro targets, steps goals and a solid training programme in place which was bespoke to him and his goals.
He has also reached a new level confidence.
James has dropped a T-shirt size and TWO jean sizes in his time with me.
He has now got new eating habits, he knows what serves his goals and what doesnβt , he will take these habits with him on the rest of his journey.
We got there in the end bro, and thank you for having the trust in me, and the process on this part of your journey.
Until next time, well done youβve smashed it ππ»
01/12/2024
πβππ ππππ πππππ ππππ πππ ππππ...
I could write a hell of a lot about the feelings that I have when I look at this picture but the picture speaks for itself, and I am immensely proud of this.
Thereβs always times like this where I realise just how mental my journey has been.
The photo on the right shows me in the exact pair of trousers that I currently fit into 1 leg of today! π.
Them trousers are 44inch waist⦠my width was almost the same as my height!.
No need for speeches, no long arse captions today, but let me tell you thisβ¦
There is never a bad time to start, but the best time to start is NOW!.
Let this be YOUR motivation to start, if I can do it,
then YOU can do it too!.
23/11/2024
βοΈGIVEAWAYβοΈ
Today is a VERY SPECIAL DAY! BHF is 1!
A HUGE thank you to each and every one of you that has shown me and my business support this past 12 months, itβs not been the easiest of rides but we made it!.
Friends, family, and most importantly every single client past and present, you have made the business what it is today, and we are only just getting started!.
I have grown as a coach, a person, and a business owner in the last year, itβs unbelievably humbling to know that my support circle has had my back every step of the way.
To Celebrate BHβs 1st year in business, I am giving away 5 FREE 1-2-1 PT sessions with yours truly.
During these sessions you will be educated on form, training structure, nutritional advice, and train in luxury facilities down at Fitness 22 GYM
All you have to do to enter the draw is:
1. Tag a friend in the comments below
(you can enter as many times as you like)
2. Share this post to your story and facebook feed.
3. Like and follow
I will be checking all 3 terms are met when the draw takes place.
The lucky winner will be announced on Friday 29th November, good luck to you all.
23/11/2024