Fitness 22 GYM

🎧 BACK AGAIN – DJ NIGHT AT GYM 22 🎧

We’re bringing the energy back to the gym…

📅 March 16th
⏰ 5PM – 8PM
🍹 Free Drink

Train hard, enjoy the atmosphere, and experience the Gym 22 vibe with a live DJ set while you work out.

No classes. No crowds. Just great music, great training, and great people.

See you there.

📍 Gym 22
🌐 GYM22.VIP

Friday the 13th means it’s back round to friends Friday where our loyal members can bring any friend for free to the most exclusive gym in Teesside

Just another amazing value add on to our members membership here at Gym22

To join our exclusive waiting list - visit Gym22.vip

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The 3 Supplements Every Gym 22 Member Should Be Taking

1️⃣ Protein
✔️ Faster recovery
✔️ Lean muscle growth
✔️ Keeps cravings under control

2️⃣ EAAs
✔️ Protects muscle during training
✔️ Improves endurance
✔️ Helps you push harder

3️⃣ Creatine
✔️ More strength
✔️ More size
✔️ Better performance

If you’re training at Gym 22, you should be maximising your results.

Speak to the team today and get set up properly.

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WHAT DOES IT MEAN NOW OUR MEMBERSHIPS HAVE BEEN CAPPED?

It means we chose standards over scale.

Not more bodies.
Not more noise.
Not more overcrowded sessions.

Here’s what it really means for our members:

✔️ An even tighter community
You’re not just a number. You’re part of something. Familiar faces. Real relationships. A culture people protect.

✔️ More events
Member-only experiences. Education. Socials. Performance days. We’re building more than physiques — we’re building connection.

✔️ A respectful environment
No egos. No filming circus. No intimidation. Just people who train properly and respect the space.

✔️ An exclusive space
Limited membership means better access to equipment, better coaching, better energy — every single time you walk in.

We capped numbers because Gym 22 isn’t about being the biggest.

It’s about being the best environment to train in.

Quality over quantity.
Always.

7 days on the 22nd we close off memberships Accessible online to cap our membership, protect our community and to protect our value!

Join now as normal or after that the only way to join is via a personal coach or if someone leaves a space.

Teessides best gym

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Sleep & Muscle Growth

Sleep isn’t just “rest” — it’s where the real growth happens:

Growth Hormone Release
Deep sleep triggers spikes in growth hormone, which supports muscle repair and recovery.

Protein Synthesis
Your body builds and repairs muscle tissue most effectively while you’re asleep.

Cortisol Regulation
Poor sleep = higher stress hormones = harder to build muscle and burn fat.

Energy & Performance
Quality sleep boosts strength, focus, and intensity for your next training session.

Think of sleep as the ultimate legal performance enhancer. More sleep = more gains.

2 products to help

Oxysleep (EHP Labs)

Collagen night-time hot cocoa with ashwagandha, chamomile & L-theanine. Supports deep sleep, recovery & skin/joint health while keeping calories low.

Relax (PER4M)
Hot chocolate with ashwagandha, L-theanine, magnesium & reishi. Designed to reduce stress, calm the mind & promote quality sleep.

Both = perfect evening wind-down.

💥 Why You Feel Amazing After Weight Training 💥
(It’s not just the pump… it’s your hormones at work!)

🏋️‍♂️ Endorphins → Natural painkillers that leave you buzzing after heavy sets.
⚡ Dopamine → Your reward chemical — fired up when you smash a PB or finish strong.
🌙 Serotonin → Mood stabiliser that also improves sleep after training.
🔥 Testosterone & Growth Hormone → Muscle-building hormones that fuel progress and confidence.

👉 At Gym 22, every session is more than a workout — it’s a hormonal upgrade for body and mind.