Simon Trenholm Fitness Coach

Off to the gym to coach then train!

Pre work out taken and ready for the gym 🤣

Long time since I have seen one of these

for squats, jump squats, rows and presses and then to the 3rd floor flat for food…. Ayazzz legs!

No filter needed

excellent coffee as usual! Great pre workout for

And chill

What’s for breakfast?
Scrambled eggs and egg whites, cherry tomatoes, cavolo nero and turkey salami stir fry with some avocado on the side.
Not forgetting Omega 3 supplements for a real recovery hit!
You can’t expect to train hard if you don’t recover hard!

Hmm

Shakshuka for brunch? Aye alrite then.
Bloody lovely!
Added some courgette for fibre and feta for good fats to top up the egg yolks!

When you get help changing the bed covers