Steph Taylor Personal Training & Group Fitness

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Steph Taylor Personal Training & Group Fitness Personal Trainer, Gym Instructor, Padwork Boxing Instructor, Childrens Fitness Instructor, Exercise & Mental Health Coach. Instagram account

Love hate relationship with this piece of kit! The lying leg curl 😈 Face down, reverse curls this ones a killer but wor...
09/10/2026

Love hate relationship with this piece of kit! The lying leg curl 😈 Face down, reverse curls this ones a killer but works to isolate and strengthen the hamstring muscles in the back of your thighs. Definitely one to add in to leg day 💪 😬

Abs on fire an old favourite 🔥 Quick fire core blast 🔥 give this one a try! Complete this workout as a circuit, 30 secs ...
06/10/2026

Abs on fire an old favourite 🔥 Quick fire core blast 🔥 give this one a try!
Complete this workout as a circuit, 30 secs on each exercise for 3 rounds. (Or more) Complete each exercise one after the other with no rest in between 👊 30 secs rest between each round. Can be done anywhere. Enjoy!
• Crunches
• Russian twists
• Reverse crunches
• Side heel touches
• Single leg jack knives
• Staight leg pulses
• Lower flutter kicks
• Slow bicycle crunches
• Plank hold hip dips

Still time to book on ladies! 💪 Starts next Sunday 11th October 10:15am. A great way to work out whilst having fun 🥳 Wan...
01/10/2026

Still time to book on ladies! 💪 Starts next Sunday 11th October 10:15am. A great way to work out whilst having fun 🥳 Want to join in but cant make all 4 weeks? Drop me a message 😊

💥ATTENTION ALL LADIES 💥After a successful first block of classes at No Excuses - Strength & Conditioning and some great ...
30/09/2026

💥ATTENTION ALL LADIES 💥

After a successful first block of classes at No Excuses - Strength & Conditioning and some great feedback BOXFITT is back again. First session kicks off on Sunday 11th October at 10:15am for 4 weeks.
Mixing a combination of boxing fitness in this high energy, partner pad work, cardio and core workout.
✅ Burn calories and body fat
✅ Improve your fitness and confidence
✅ Learn different boxing combinations
✅ Fun, friendly atmosphere
✅ Perfect for complete beginners all fitness levels & abilities
No experience needed its no competition, just a great workout, brilliant energy, lots of laughs and a supportive group of ladies. ❤️

If its childcare you need to be able to come bring the kids along 😊 We have an office area to sit in, TV, pool/air hockey table and basketball game. Or they can sit alongside where the class takes place plenty of room.

Dates for the classes as follows 11th, 18th, 25th October, and last session 1st November.

Price: £30 for all 4 sesions.
Location: Regent Works, Lawley Street, ST3 1LZ

Spaces are limited so don’t leave it too late and miss out. Message me or No Excuses - Strength & Conditioning to book your place ☺️

**One For The Weekend** Put on a tabata timer and give these a try 🏋‍♀️ Working 8 rounds in each Tabata set. 20 secs on/...
21/08/2026

**One For The Weekend**

Put on a tabata timer and give these a try 🏋‍♀️

Working 8 rounds in each Tabata set. 20 secs on/10 secs rest. 🏋🥵 Repeat each as many times as you like! 😀

moving

Its not just a Strongman gym 💪 Have you tried the classes yet?? 😀We also have a huge studio area along with dedicated w...
18/08/2026

Its not just a Strongman gym 💪 Have you tried the classes yet?? 😀

We also have a huge studio area along with dedicated weights area with full range of equipment. 🏋‍♀️

Come and give them a try. Everyone welcome. Suitable for beginner and advanced fitness levels.
Always a great atmosphere making fitness fun! 🥳

Monday and Wednesday classes Included in monthly gym membership or pay as you go option.
Day passes also available.

ATTENTION ALL LADIES 💥Starting on Tuesday 18th August at 6:30pm for 4 weeks only BOXFIIT classes are here at No Excuses ...
09/08/2026

ATTENTION ALL LADIES 💥

Starting on Tuesday 18th August at 6:30pm for 4 weeks only BOXFIIT classes are here at No Excuses Strength and Conditioning Gym, Lawley Street, ST3 1LZ.

Mixing a combination of boxing fitness in this high energy, fun workout! A mix of partner pad work, bag work, cardio and core exercises. Suitable for all fitness levels and abilities from beginners to advanced any level, any pace giving you a total all over body blast! Great friendly atmosphere, guaranteed laughs, top tunes and a great calorie burner 💪 Drop me a message to book your place or for more information. Limited availability.

If its childcare you need to be able to come bring the kids along 😊 We have an office area to sit in, TV, pool/air hockey table and basketball game or they can sit alongside where the class takes place.

Dates for the classes as follows 18th Aug, 25th Aug, 1st Sept, last session 8th Sept. £30 for all 4 sessions.

PT session for my girl this morning followed by some Strongwoman coaching with great session well done 🖤 ?? ...
08/08/2026

PT session for my girl this morning followed by some Strongwoman coaching with great session well done 🖤 ??

A quick 6 rounds of all the 6's tonight 💪🥵 All you need is a Barbell, mat and somewhere to run 🏃‍♀️ Give it a go! No Exc...
06/08/2026

A quick 6 rounds of all the 6's tonight 💪🥵 All you need is a Barbell, mat and somewhere to run 🏃‍♀️ Give it a go! No Excuses - Strength & Conditioning

**lets do leg day**Hit the gym and try this 60 rep lower body WOD. Guaranteed to have those legs burning and feeling lik...
13/07/2026

**lets do leg day**
Hit the gym and try this 60 rep lower body WOD. Guaranteed to have those legs burning and feeling like jelly 🔥 Aim for a minimum of 3 rounds or set your time cap and go for as many rounds as possible.

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34 Brocksford Street, Fenton
Stoke-on-Trent
ST4 3HE

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