Walsh Recovery & Performance

MEN’S SOCIAL NETWORK 👊

I gave this a go this morning and absolutely got my arse kicked 😂

If you’re looking to improve your fitness and build that gas tank for competitions, this is definitely worth checking out.

I’ve only ever been sick from training once before… today was number 2! 😂

We finished with some guided breathing and I genuinely felt amazing afterwards.

Mens Social Network is an exercise and social group for men of all ages and fitness levels. It was originally set up by a good friend of mine in Liverpool and they’re now running sessions here in Hanley.

📍 Hanley Forest Park
⏰ Saturdays – 9am

You don’t have to be struggling with your mental health to go. It’s simply a good group of lads getting together, exercising and looking after themselves.

I’ll definitely be back. 👊