musclefitgym.com

This months topic is Getting Back To Fitness.
It can sometimes take a long time to get your head in gear, sometimes longer than needed and sometimes with the come back never being fully made.
Waiting for motivation is never going to work. Making a decision to move anyway, no matter how small a move will make a difference.

https://www.facebook.com/share/r/hYZHmvYDzVGeDY85/?

Hi guy’s, I’m very proud to launch musclefitgyms mobile division, where the Trainers and the Workouts come to you.
Please like and share guys. 💪💪

HOME VISIT BOXING FITNESS ONE TO ONE TRAINING | musclefitgym.com Looking for a trainer to visit your home? Boxing Fitness home visit is an amazing workout system that will fully engage you, provide you with learning curve activities and help keep you motivated each workout session. You will work with your trainer and incorporate our Online Boxing Fitness Workout....

Hands up, who’s guilty of this?

Stop Doing This When You Plank!!! | www.musclefitgym.com
https://youtu.be/oloVu2X8LgQ

Stop Doing This When You Plank!!! | www.musclefitgym.com The Plank is an amazing isometric core exercise that places the core under tension when the position is held. Unfortunately this is one of the most incorrect...

Renegade Rows are for me one of the best core based exercises that you could ever hope to do. Here are a nice collection of varieties for you to try.
If you try any, comment on my YouTube channel on how you got on.
Trainer Dan
💪💪💪

23 Renegade Row Variations With Graded Intensity Levels | Best Core Exercises | www.musclefitgym.com
https://youtu.be/_IDIgEQEe44

23 Renegade Row Variations With Graded Intensity Levels | Best Core Exercises | www.musclefitgym.com Here we have 23 Renegade Row Variations that you can add to your workout.Let me know in the comments which one is your favourite, or which one you found the ...

Hi guys, if you own a Triceps Bar or are thinking of buying one, watch this video for some amazing exercise ideas.

25 Tricep Bar Exercises | 25 Exercises With A Tricep Bar | Workout Ideas | www.musclefitgym.com
https://youtu.be/HWqlh8QifME

25 Tricep Bar Exercises | 25 Exercises With A Tricep Bar | Workout Ideas | www.musclefitgym.com You saw it here first and that is 25 exercises that can be performed with a Tricep Bar.The Tricep Bar is an amazing training tool that can...

How To Perform EZ Bar Bicep Curls For Better Biceps | Trainer Dan Hayward | www.musclefitgym.com
https://youtu.be/f8xFPbky9Ok

How To Perform EZ Bar Bicep Curls For Better Biceps | Trainer Dan Hayward | www.musclefitgym.com The EZ Bar Curl is a great exercise that targets the Biceps and Brachialis.With the angle of the bar sitting between a Pronation and a Supination and thumbs ...

https://youtu.be/zq_Rr8S_wKo

How To Perform Seated Alternate Dumbbell Curls Palms Forwards | www.musclefitgym.com The Seated Alternate Dumbbell Curl Palms Forwards is an exceptional exercise, that when performed correctly provides a unique intensity providing concentric...

https://www.musclefitgym.com/exercise-how-to-s/how-to-perform-the-incline-bench-press-and-maximise-your-chest-workout

www.musclefitgym.com

The best exercise you can perform for legs with so many core benefits, we have the Goblet Squat. Watch the video to find out how to maximise your positioning and what you need to avoid during this movement.

How To Goblet Squat Correctly & What To Avoid | Trainer Dan Hayward | www.musclefitgym.com The Goblet Squat focuses in on the legs and as a compound functional exercise it is one of the best exercises that you could ever incorporate into a workout....

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Click on the link below to find out more

https://www.musclefitgym.com/challenge-page/legday-level1

Need an affordable kick start to the new year? Why not begin with this Level 1 Beginners Core Challenge Bundle.

Use it at home, or at the gym, this online training bundle is designed as simple steps that lead to greater steps and will get you moving towards the greatest component you can ever have, and that’s consistency.

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Requirements for prize 1 are; Like and share this post and page, winners are chosen at random on the 14th January 2023

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Requirements for prize 2 are; as above and Purchase the Level 1 Bootcamp Mega Bundle and our Level 1 Boxing Fitness 3 Week Online Course.
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Building Your Core Foundation | Ab & Core Training Mega Bundle undefined

Check out this core workout training bundle, 7, level 1 beginner workout challenges.
Each challenge works a different area of the core system, providing you with workouts you can revisit and practice until you are ready to move on to level 2.

Reduce the size of your mid-section
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Ultimate Abz Mega Bundle | Beginner Core Challenge | musclefitgym.com Develop your core with this Ultimate Abz Mega bundle online workout collection. Containing '7, Level 1 Beginner Core Challenges,' each workout