Tom at CSC

Swipe to read who I am, and what I can offer to help you on your fitness journey.

I'm a Certified CrossFit Level 3 Trainer, a Precision Nutrition Level 2 Master Health Coach, a British Weight Lifting Level 3 Coach and Educator. I'm the General Manager Central Staffs CrossFit and all of my services are offered through them.

I have been coaching CrossFit, weightlifting, strength, endurance and fitness for 13 years and have worked with well over a thousand people, from kids learning to lift for the first time, to those looking to prolong their independence in later life, from those pursuing weightlifting titles on international platforms, to those seeking access into the United Kingdom Special Forces, and everyone in between.

I coach and educate both athletes, and coaches, with a firm focus on a holistic approach, and a dedication to live by the principles I coach.

I offer all manner of in person and online services for health, fitness and nutrition. DM or email [email protected] to get started today.

Seldom can a sound bite, or a single line quote accurately represent reality. We live in a nuanced world. Often, ideas that seem to conflict, can actually be complimentary, or part of the same overall story.

DM to arrange your trial, and let us help you find your healthy!

Yesterday, members of Central Staffs CrossFit took on the Lily-Mae Fisher hero workout. I caught up on it today.

I'd never met her, but having spent many years as an Instructor with the OTC, I'd regularly referred potential officers to her public profiles as an example of what was possible, especially for young women seeking a career beyond the ordinary. Although she was relatively young, and relatively junior in her career, she had already achieved a great deal, not least in her example to others.

Taking a short period of time during your day to remember the people behind hero workouts helps to keep their memories alive, and share their influence from beyond the grave.