Tom at CSC

GM
CrossFit CF-L3
1:1 coaching | CrossFit • Weightlifting • Nutrition
DM to get started.

12/10/2026

I'm s**t at powers, so I'll take this 🫡

10/10/2026

I'm honoured to have received this Special Recognition Award from Your Emotional Support Service Staffordshire in recognition of my fundraising efforts over the past few years, and to have been invited to celebrate their 15th anniversary with them today.

It's fantastic to see a local charity making such a meaningful difference across the county, responding to the needs of the community and continually developing its services and provision of therapy for children, young people and adults.

A huge thank you to the YESS team for the recognition, and congratulations on 15 years of making a difference! 👏

📸 A throwback to this year's VERTICAL 24 rope climb challenge — one of the fundraising efforts that helped support the fantastic work they do.

01/10/2026

These aren't absolutes, but they're certainly common.

Which one has called you out, and ranked 1-5, where 1 is tap water and 5 is a forced gulp from the English channel, how salty are you about being called out?

26/09/2026

Pretty sure this counts as training. Ish.

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏊🏻🏃🏻🌊

20/09/2026

For just over a year, Dan has been following a personalised programme through CSC Bespoke, working towards one huge challenge: going from very little training background to completing IRONMAN 70.3 Weymouth.

We started by building the foundations — basic movement literacy and an aerobic endurance base. From there, we gradually layered in strength and conditioning, while developing the different gears Dan would need across the swim, bike and run. Today, he put all of it to use.

A few months ago, Dan added personalised nutrition coaching to his plan to maximise his chances of success. He approached that with exactly the same diligence and consistency he’s shown throughout his training.

A year ago, the loose goal was simply to break 8 hours, giving him some breathing room inside the 8:30 course cut-off.
As his training progressed, that target moved to sub-7:30.
Today, he blew that out of the water:

IRONMAN 70.3 Weymouth — 6:56:52. 🔥

An incredible achievement, but more importantly, a foundation for whatever challenge comes next.

Huge congratulations, Dan. 👏

CSCBespoke Triathlon EnduranceTraining

Around nine months ago, Fran entered IRONMAN 70.3 Weymouth and enlisted the support of CSC Bespoke to prepare for the challenge ahead.

Since then, the journey has been anything but straightforward.
Fran has encountered injuries, setbacks and challenges at almost every turn. There have been several points where she's questioned whether taking on the race was still realistic, or even something she wanted to do.

Having a personalised programme that could evolve around her circumstances, rather than forcing her to follow a rigid plan, helped keep the goal achievable.

Eventually, the focus shifted. Forget chasing a time. Complete the race, manage the day well, and stay safely inside the cut-offs.

Today, Fran did exactly that - and considerably more.
She finished comfortably ahead of the cut-off, exceeded her own expectations, and proved just what she's capable of when conditions are challenging.

IRONMAN 70.3 Weymouth - 7:45:27 🔥

A thoroughly deserved finish after a difficult road to the start line.

Congratulation

Address

Central Staffs CrossFit
Stoke-on-Trent
ST163HS

Website

http://www.centralstaffscrossfit.com/

Alerts

Be the first to know and let us send you an email when Tom at CSC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tom at CSC:

Want your business to be the top-listed gym/sports facility in Stoke-on-Trent?