Flow Boxing PT

Breakdown on how to use the jab effectively against taller opponents.

Fight-specific movement from start to finish. ⚡️🔥

Footwork. Rotational power. Coordination. Conditioning. Every exercise in this session trained multiple attributes at once — teaching the body how to move explosively, efficiently and with control under fatigue.

Hit and don’t get hit. Create the opening, take your head off the line 🥊

Applying pressure, forcing him to move — but teaching him not to retreat in a straight line.
Pivoting, rolling, resetting, and finding safer angles under pressure.

This is how we build real ring awareness:
Move smart, stay calm, and stay in control — even when the heat comes back at you.