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RB Personal Trainer

RB Personal Trainer

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Delivering Personal training from the ground up in the comfort of your home, garden or outdoor setting.

12/01/2026

Happy International Kettlebell Day 💪🏼

Kettlebell is a versatile fitness tool, great for strength, cardio, and mobility training! It's perfect for full-body workouts as it can engage multiple muscle groups simultaneously (glutes, core, shoulders)!

BodyBank has a few classes with kettlebells 👇🏼

Kettle•Zone with Kelly💥Hard•Core with Elena💥and Condition•Zone with Roy💥

All classes are included in our membership! Come and give it a try! 💥

06/12/2025

Try it, it's much harder than you think, especially when in a class and you have eyes👀 on you 😂😂😂. It's good to not take things to serious in classes we all have wobbles Haha

https://www.facebook.com/share/r/1b5e1MfFto/

Photos from RB Personal Trainer's post 08/10/2025

12 months ago I came off holiday and did a tryout at Body Bank. 💯 loved doing these spin classes. Finding over 500 unique songs was my personal goal, no two classes were the same. This is something I will try to continue but I may repeat afew this year, as it's a shame not to use the play lists more than once 😄

There's 3 places left for tonight if you fancy a go so get booked on. First class free to try it. Body Bank Gym

08/10/2025

New morning fitness class! So excited to be given this opertunity at Draycott Racquet & Fitness Club 😁. All levels of fitness welcome, adaptions can be made to help you grow and progress at a pace you feel comfortable with. Our aim is always to help new people in classes and make them feel welcome.

Photos from Draycott Racquet & Fitness Club's post 20/09/2025

Definitely one of my favourite days of the week, I love doing the Saturday morning classes.

19/08/2025

I do like 😁 seeing these lovely people and others on Tuesdays spin class at MyActive Cheadle. 7pm

07/05/2025

I have finally given weight lifting sleeves a try, having been plagued with knee pain for the last 12 months. Squats have always been one of my favourite exercises, and I have always preferred them to leg press machines, due to the fact there's more of technical aspect to them. With not being able to do barbell back squats lately, I feel my lower body strength and hip movement has suffered alot.

So after reading up and looking at lots of reviews on amazon I picked the Titan ones. (Link below.)

Getting them on involves a roll up and over the knee technic which is shown on the box. Without doing this it's impossible, they are so thick 7mm, and a very snug fit. Once on my knees feel really springy again it's weird.

Squat, time!🦵
After a few test squats, I built the weight up to 60kg, which before absolutely killed at the joint. With these on there was hardly any discomfort, and I could actually feel my glutes, hamstring and quads doing the work. Where before, it felt like my knees were taking all the force and wanted to explode.

So far I am impressed, I've always avoided supports as my my thinking was loading the joint is important to keep them healthy and strong. However I've change my mind since getting older. If I can get stronger quads and hamstrings with supports then it may help with the knee pain and joint strength. We shall see 👀, I will let you know in a few months time if it's working 🙂

https://www.amazon.co.uk/Titan-Double-Ply-Compression-Protection-Powerlifting/dp/B0BV7BGMKV/ref=mp_s_a_1_3_maf_3?dib=eyJ2IjoiMSJ9.jfMbntFt6RYXNAxyPHOMNINrlIg5ADmlyMm0-SoZIvc7qnX1dTFxfwP_kqGlRJ1x_pNRzLVshPxmQ-EbhFhrS5KeWLrwvdBnZviAuE6gs5sdT0-tVknZPe2lMcd-ax4uUBDTOl6Pmd4EQ3lC9T9Zz5vpDrrcjN8NnKP7YMWVJlthJK6Eh8Pzd5IxK9FGX7n99RTiclLx54bdxm5TMrS41A.09o5hAQ8o1uP450NP98XFRC0HisMKrMdnrTTL38Yf5A&dib_tag=se&keywords=knee+support+titan&qid=1746620725&sr=8-3 -view_1746620755625

17/04/2025

Dont forget 10am Saturday morning work out with me. Its a great start to the weekend 😊

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Easter 2025 Opening Hours

Good Friday (18th April) – Closed
Saturday (19th April) – Open as usual, 9am–3pm
Easter Sunday (20th April) – Closed
Bank Holiday Monday (21st April) – Closed

Wishing you a wonderful Easter – we hope the Bunny brings plenty of chocolate your way!
From all of us at Draycott Sports Centre

Please note:

• The outdoor tennis courts will be open and available to book online. However, floodlights will not be available.

• Adult and junior tennis coaching will still take place, but the clubhouse will be closed and toilets will not be accessible.

23/01/2025

Are you looking for a dance school for your child?

Sessions available for all children aged 2 years and above.

FREE trials available. 🙌🏻

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Location

Stoke-on-Trent

Category

Personal trainer

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Cheadle
Stoke-on-Trent