CAVEMAN TRAINING

Tuesday 10am
Book class here
www.cavemantraining.co.uk

NEW TRAINING PHASE IN OUR HYROX CLASSES

With the HYROX season now over, we’re moving into Phase 1 of training: Building our Base.

Over the next few weeks our classes will focus on:

✅ Aerobic Base
✅ Strength Development
✅ General Fitness

Why? Because staying in race mode all year isn’t the best way to improve.

Training at HYROX race intensity 12 months a year can lead to

❌ Burnout
❌ Increased injury risk
❌ Fatigue
❌ Performance plateaus

The best athletes and coaches periodise their training, meaning they train in phases throughout the year. Right now, we’re building the foundations for an even stronger race season ahead.

HYROX is an aerobic sport. A bigger engine means you recover faster, maintain pace better, and finish stronger.

Strength is equally important. Getting stronger makes sleds, carries, and all stations feel easier while also reducing injury risk.

So, classes may look a little different. Expect:

• More structured strength work
• Longer aerobic pieces
• Technique and movement focus
• Slightly lower intensity on some days

Remember: lower intensity doesn’t mean easier. We’re building the foundations for long-term progress and better race performances.

If you are interested in getting involved for our Birmingham prep drop us a message today

Our next Hyrox Sim is ready to book PRE BIRMINGHAM 🇬🇧

All runs are outside 1000m safe loop
Waves go every 10mins
4 lanes in each wave
Using official Hyrox Kit
Videos
Amazing atmosphere and support 🔊
Open and Pro weights, singles or doubles
Wall Ball Judges 💀

Drop a message to book your wave time
Spaces from 8am till 11pm
https://www.instagram.com/cavemantraining?igsh=enh3NXN6ZjJqMTQ2&utm_source=qr

🔥 HYROX ENGINE CLASS – EVERY TUESDAY 10AM 🔥

Ready to build serious fitness, improve your endurance, and get race-ready?
Our weekly HYROX Engine Class is designed to help you move better, recover faster, and perform stronger

Are you training for your first HYROX or wanting a new PB ?

📍 Every Tuesday
⏰ 10:00AM
🏁 Birmingham HYROX prep starts soon
✅ Open to NON-members
✅ Suitable for beginners & advanced athletes

What is a HYROX Engine Class?
This session is focused on developing your “engine” the ability to sustain high performance over time without burning out. HYROX isn’t just about strength or running… it’s about combining both efficiently under fatigue

Hyrox Engine is programmed to improve

🔥 Cardiovascular endurance
Improve your aerobic fitness so you can maintain pace during runs, sleds, ergs, carries, and circuits without hitting the wall.

🔥 Work capacity
Learn how to recover faster between stations and handle higher training volumes with less fatigue.

🔥 Race pacing & efficiency
Understand how to control effort, manage heart rate, and move consistently throughout a HYROX event.

🔥 Functional strength endurance
Build the ability to perform repeated movements like wall balls, lunges, sled pushes, rowing, and ski erg work while staying powerful.

🔥 Mental resilience
HYROX rewards athletes who can stay composed under pressure. These sessions help build discipline

🔥 Better running under fatigue
A major key to HYROX success is being able to run well AFTER functional stations. Our sessions train exactly that.

🔥 Fat loss & conditioning
High-energy sessions that burn calories, improve conditioning, and increase overall athletic performance.

➡️ Training for your first event
➡️ Looking to improve race times
➡️ Wanting to boost fitness and conditioning
➡️ Returning to training
➡️ Already competing at a high level

…this class is for you.

No experience needed. Scalable for all levels. Competitive atmosphere without the intimidation

Tuesday 10am - book here
www.cavemantraining.co.uk

Wednesday doubles
10am
430pm
530pm - Full
630pm

Book here - www.cavemantraining.co.uk

Bank Holiday Special tomorrow night 530pm

Huge Athx pairs workout

This one’s built for Strength - Engine and Team work under pressure

Whether you’re chasing performance or just want a savage session with a good vibe this is the one

Open to none members

6 WEEK MINI CUT – BODY RECOMP SYSTEM

Most people don’t have a fat loss problem.
They have a discipline and structure problem.

This is not a random fat-loss challenge.
This is a precision-based body composition program

✔ Train for maximum muscle recruitment
✔ Manipulate tempo, rest, and volume for fat loss
Build a body that burns fat around the clock

WHAT YOU GET INSIDE THE APP:

Full Body Composition Training
Strategic supersets & tempo work
High neural demand sessions
Designed to strip fat while preserving (and building) muscle

Structured Nutrition Guidance
Simple, effective protocols (no guesswork)
Learn how to eat for hormone optimisation & fat loss
Sustainable habits, not crash dieting

Progress Tracking & Accountability
Weekly structure so you stay locked in
Clear targets every session
Built for results, not entertainment

WHO THIS IS FOR
If you want to “tone up,” this isn’t for you.
If you want to change your body in 6 weeks and maintain new habits it is

THE RESULT
Lean, harder, stronger.
Noticeable changes in body composition, not just scale weight.

“Don’t chase fatigue. Chase results.”

DM to get you started this weekend ready for Monday