05/01/2026
First Monday of 2026 π
New year. New week. Same standard.
Show up, put the work in, and start building momentum from day one!!
Surround yourself with good people, big energy, and hard work.
This is how progress starts β one session at a time.
04/01/2026
Even MORE 6:30AM sessions added to the CFS timetable from TOMORROW β°
Early mornings. No excuses. Just results.
If youβve been asking for more early classesβ¦ weβve delivered β
Perfect for getting training done before work and starting the day the right way.
Get booked in now
π© DM us for full details or help with booking
See you on the floor π
01/01/2026
30
D A Y
C H A L L E N G E
Every workout can be done anywhere, any place, any time, at home, outdoors and at any gym .
No excuses. No limits.
Just show up and get it done.
ARE YOU READY π₯
PM for more details π
29/12/2025
The 30 challenge starts this Friday.
We drop the first workout and set the tone for the next 30 days πͺ
Every workout can be done anywhere, any place, any time
at home, outdoors and at any gym .
No excuses. No limits.
Just show up and get it done.
ARE YOU READY π₯
PM for more details π
27/12/2025
Weβve taken a short break from this page to build our Instagram π
If you want to see what weβve been up to, head over and check it out πΈ
Weβre back posting on here from tomorrow β stay tuned ππ₯
16/02/2025
This weekend.....the CFS crew have headed up north to take on 'The Couplet'
We have Sam & Evie and Adam & Fran teaming up over the weekend πͺπͺππ
Massive well done to Sam & Evie for yesterday's comp day πͺπ
Massive good luck to Adam & Fran for today!!!
06/02/2025
Wodapalooza Miami 2025 π΄ βοΈ
Last up...we have Keira McManus!!
Our CFS teen athlete who currently has 2 world titles to her name and last weekend managed to add a Wodapalooza win to her achievement record π π
Some of you may have remembered that Keira competed at Wodapalooza 12months ago. She was a (just turned) 14 year old athlete who stepped foot onto the international stage for the very first time in Jan 24 and came home with a 4th overall finishing position.
Fast forward 12 months and Keira stepped back onto the comp floor/stages last weekend (Jan 25) and bagged herself a 1st place finish!!
I'm sure you can agree that this highlights what can be achieved with hardwork, determination, sacrifices and a damp good attitude to development and growth as an athlete!!
Massive well done to Keira and we are super excited for the next 12 months.....let's go!!!! π₯
04/02/2025
Wodapalooza Miami 2025 π΄ βοΈ
Next up...we have Tyler McManus!!
Tyler qualified for the RX male category at just 20years old!!
This is the first time Tyler has stepped onto the comp floor competing against worldwide athletes in this division and we are really proud of how he tackled every event over the competition weekend!!
Competing in the mens division has given Tyler an insight into how he himself can develop further as an athlete!
Being one of the youngest (if not youngest) in this division means that Tyler has lots of amazing years ahead where we see him go from strength to strength!!
Watch. This. Space π
He is only just getting started πͺ
03/02/2025
Wodapalooza Miami 2025 π΄ βοΈ
FIRST UP...we have Harrison Kennedy!!
Harrison earned his spot by qualifying for the 13-15 age division and taking to the comp floor/s last weekend!!
Harrison is one of our up and coming Teen athletes.
Harrison went up against some of the best athletes in his division in the WORLD!
It was his first major comp on the world stage and he did awesome!! He bagged himself a 2nd place best lift on a 115kg complex.....and heβs only just getting started.
This lad has a bright future ahead in the CrossFit world!! His hard work and dedication will shine through!!
Well done Harrison...
next stop The Games π