You Fit Stoke

IT’s FREE FRIEND FRIDAY AGAIN !! 🥳😁

Members can bring a friend for FREE today (available all day) 😁

📩 Message us below
📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke/

Hope you All Enjoyed the Class?

A post workout meal is very Important, Why not try our Recipe below:

Healthy Chicken Stir-fry

Ingredients
200g/7oz brown rice
1 tbsp rapeseed oil
4 chicken thigh fillets, sliced
1 onion, sliced
2 garlic cloves, crushed
5mm/¼in fresh root ginger, peeled and grated
1 head of broccoli, cut into small florets, the stalk peeled and sliced
1 tbsp soy sauce
1 tbsp Chinese five-spice powder

Method
Cook the rice according to the packet instructions.
Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.
Add the onion, garlic, ginger and broccoli stalk and a splash of water and stir-fry for 2 minutes. Add the broccoli florets, soy sauce and five-spice and stir-fry for a further 2–3 minutes.
Serve on top of the rice.

Join You Fit Stoke and enjoy:
💥 HALF PRICE for the rest of JUNE
💥 HALF PRICE JULY
💥 HALF PRICE AUGUST
💥 HALF PRICE Joining Fee – just £12.50!
🏋️‍♀️ Get fit, feel stronger, and make the most of summer for less!
📅 Join today and get Summer In Shape for HALF PRICE — THE SOONER YOU JOIN, THE MORE YOU SAVE! 👌
🔗 https://tinyurl.com/48xbbkyp
❗ Discount code: HALFPRICE
⚡ Limited-time offer – don’t miss out!
T’s & C’s apply.
📩 Message us below for a Tour
📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke

Yoga: Where the mind meets the soul

Increased flexibility, balance and posture
Improves strength
Stress reduction
Better sleep
Enhanced mental clarity
Find your balance, find your peace, Inhale the future, exhale the past 🧘‍♀️

Don't forget, we have Yoga every Monday from 18:30-20:00! All you need is a Yoga matt!🧘‍♀️🧘
Simply book online at https://youfitclubs.co.uk/club/stoke/

Don't miss it!
🔥 TODAY IS THE CHEAPEST DAY TO JOIN YOU FIT STOKE!
Use code JOINFREE at checkout and take advantage of our best membership offer without paying Month in Advance👍
✅ ½ Price June
✅ ½ Price July
✅ ½ Price August
✅ £12.50 Joining Fee with code JOINFREE
📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke

Sign up and receive 3 months at half price! 🎉💪
For more info please contract us on
📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke
or pop into the club!

Stoke - You Fit Health Clubs Here at You Fit Stoke we have built and developed a health club that values and supports each and every member. In everything we do we have put our members needs to the forefront. Whether that be training our team to ensure everyone, no matter what fitness level, feels welcome and comfortable or how...

🏊‍♂️ Want to improve your swimming technique and build endurance in the pool? Here are a few key tips to help you swim more efficiently and for longer:
✅ Keep your body streamlined – Try to keep your body as flat and horizontal as possible in the water. Looking straight down rather than forward can help keep your hips up and reduce drag.
✅ Focus on your breathing – Breathe out steadily while your face is in the water and take quick, controlled breaths when turning your head. Holding your breath can cause you to tire more quickly.
✅ Lengthen your stroke – Rather than taking lots of short, fast strokes, focus on reaching forward and pulling through the water effectively. A longer stroke can help you travel further with less effort.
✅Use your legs efficiently – Your kick should be steady and controlled, coming from the hips rather than the knees. Excessive kicking can waste energy and reduce endurance.
✅ Increase your distance gradually – Add a few extra lengths to your swim each week. Small, consistent increases will help build stamina without overloading your body.
✅ Try interval training – Swim one or two lengths at a faster pace, followed by one length at a slower recovery pace. Repeating this pattern can improve both endurance and speed.
Swimming regularly can improve cardiovascular fitness, strengthen muscles throughout the body, and increase endurance while being gentle on the joints. The more consistently you practise good technique, the more efficient and enjoyable your swimming will become. 🌊💪

Whether you’re getting back into training or ready to push things up a level, there’s something on the timetable for everyone.

Click to Book 🌐 https://youfitclubs.co.uk/club/stoke so you can jump in and get started straight away!!

Have you Booked a space for Boot Camp tomorrow?
Time: 11:30 🕡
Location📍(Holiday Inn Hotel Outdoor Area)

Member Referral is back

Refer a friend or family member on a 12 month contract and receive 1 month FREE membership,
The more you refer the more you get FREE 😍

📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke

✈️ Travelling for work? Did you know you can use other You Fit Clubs nationwide?
No matter where work takes you, your fitness routine doesn’t have to stop. With access to You Fit Clubs across the country, you can stay on track whether you’re at home or away on business. 💪
🏋️ Train at multiple locations
🚿 Enjoy great facilities nationwide
🔥 Keep your routine going wherever you are
Fitness that fits around your lifestyle — because consistency matters.
📞 Call: 01782 715 080
📧Email: [email protected]
🌐 https://youfitclubs.co.uk/club/stoke