Wesley Cross Pro Athlete

😎☀️ITS HAPPENING PEOPLE ☀️😎

Starting Monday 1st June
Get it in your diary📒 and get booked on ✅

6️⃣week summer shred ☀️💪🏼

🔵14 site body fat measurements
🔵before & after progress photos
🔵progress check in week 1,3 & 6
🔵individual macro based meal plans
🔵3-4 day split Gym based training program
🔵weekly group training sessions
🔵access to motivational support group chat

Message for more information 👍🏼

ARE YOU READY TO MAKE THE CHANGE💪🏼
•Have you overindulged over the festive season
•Are you stuck in a rut with poor food choices and lack of motivation
•Are you wanting to become a stronger ,healthier,fitter version of yourself

Then come join me & the team on my new bootcamp starting Monday 5th January

What you get:
•Before & After photos
•14 site body fat measurements
•Progress check in at week 1,4 & 8
•Individual macro breakdown
•Individual meal plan (optional)
•Meal plan template for training and non training days
•3 Day gym based training program
•Group training sessions at week 1,4 & 8
•Access to bootcamp private group chat

🙌🏼DM for more information ✅

❓Are you serious about getting fitter and stronger ❓
❓Are you wanting to get in the best shape possible ❓
Then come join the team for the 6 week shred for summer bootcamp 💪🏼😎

Spaces are limited to 10 individuals

Starting Monday 21st July
What you get:
•6 week gym based program
(3-4 gym sessions per week)
•individual macro break down
(Meal template or meal plan available)
•14 site bodyfat measurements
(Before & after photos)
•6 intense group training sessions
(Held at caveman training Thursday 7:30pm)
• summer shred community group chat access
(round the clock 1:1 advice and support contact)

Spaces are limited and will fill up fast so act now and drop me a message today

📣💪🏼Client shoutout #2 💪🏼📣

Sean Lewis fantastic transformation
Sean was all set for his recent back to back stag do & family holiday 💪🏼😎
Sean has worked extremely hard especially with having knee surgery halfway through his prep which required him to be off work and also unable to drive so getting to the gym was difficult but Sean still continued with 1 pt a week and regular check in body stats measurements along side 4-5 weight training sessions and a group session with
👏🏼💪🏼👏🏼💪🏼👏🏼

🤩📣Client shout out 📣🤩

My first ever stage prep client Lauren Appleton and her first ever Natural Pro show & she goes and bags 3rd place 🥉💪🏼🫶🏼 Extremely proud of how hard she has worked & the dedication and determination to make her goal a reality
No matter what the result was today you are a true champion just for stepping on stage PCA natural bodybuilding show
Huge thanks to Tessa Williams for helping with posing practice to be stage confident 🫶🏼
Enjoy your post stage meal later 🍔 & a few days down time before we go again next weekend 🏆

‼️🔊THURSDAY CREW🔊‼️
DEKA STONG 💪🏼vs DEKA ATLAS 🌍

All Official DEKA zones are covered in tonight set up including the new Deka atlas zones
If you’ve not heard of Deka we’ll look it up and trust me it’s going to be massive in 2025💥so get ahead of the competition and get booked in on the 4:30,5:30 or 6:30pm 🏋🏻‍♂️🔥 .fit .europe

‼️🔊 TRANSFORMATION TUESDAY 🔊‼️
Client: Chris jones with his amazing beach body transformation 💪🏼👏🏼👏🏼👏🏼💪🏼
Chris got in contact with me to help him get ready for his holiday and as you can see he has absolutely smashed his goal.
Chris has been a great client & followed my guidance to the letter
Chris has a good understanding on nutrition and has years of experience in training which has made his transformation so much easier NOTtaking away any of his hard work and dedication to achieving his fitness goal
Now go and enjoy your “Bail beach body” 😉buddy 😎🏝️🍹

Start :91.6kg
Finished 86.1kg (mostly lean muscle mass)

🎁🎅🏼🎁🎅🏼🎁🎅🏼🎁🎅🏼🎁🎅🏼🎁🎅🏼🎁🎅🏼🎁🎅🏼
📍Struggling to find the perfect gift for someone 🤯🤔
📍Want to give your partner or family member a Fantastic start to 2024 🏋🏼‍♂️💪🏼
📍Maybe drop the hint for your stocking filler or secret Santa 😉🎅🏼
📍Or grab yourself a little something extra 🎁

1:1 personal training Gift vouchers now available DM for more information & purchase today🙌🏼

TRANSFORMATION TUESDAY
‼️🔊 Bootcamp Results 🔊‼️
Congratulations to Daniel Beckerleg on completing my 8week lifestyle bootcamp,
Dan works split shifts and is on emergencies call so day to day routine and sleep are a major factor when trying to organise training and regular eating times But still he has gained some great results over the short phase With the odd 1:1 Pt session & combined cave classes with the
Main goal to increase fitness levels for his Deka competition along side dropping body fat, now this has been achieved we are now focusing on improving his strength and building lean muscle tissue.
Look forward to working with him on his next phase of his fitness plan 💪🏼

📌My next bootcamp starts 8th January
Dm for more info to book & join the team 🙌🏼💪🏼

‼️🔊THURSDAY CREW🔊‼️
3 classes combined into one Mega Session
BOXING HIIT 🥊🥊🥊🥊
DEKA 🥵🥵🥵🥵
CAVE 🏋🏼‍♂️🏋️‍♀️🏋🏼‍♂️🏋🏼‍♂️ so join me & Dan Sawyer tonight 4:30,5:30,6:30 💪🏼🙌🏼 Adam Pugh
Big hits 👊🏼💥
Big lifts 💪🏼💪🏼
Big Beats 🎶🎶

‼️🔊THURSDAY CREW🔊‼️
DEKA vs CAVE 🥵💪🏼
So a few of you experienced the “mini earthquake “ last night Well tonight’s set up will most definitely rock your very foundations

BIG lifts 🏋🏼‍♂️, MASSIVE beats 🎶
GIGANTIC atmosphere 🎉

So don’t hesitate get booked in 4:30,5:30 & 6:30pm and lets make the ground shake in Fenton 🙌🏼