Zumba with Maura

ARMS 💪
ARMS 💪
ARMS 💪
...and GLUTES! ( no emoji!!! )

We focused on the arms, glutes and back tonight in the weights section....
BOOM 💥

...yes we're on small weights but when the exercises are choreographed to music 🎶 we MUST focus on form....
...the music gets faster so we have to keep our core engaged, and guess what....
...focus on form!

Great class ladies...
...now a weeks break... and hopefully in September we can get everyone back 🙏 💪

Thanks guys, see you soon 😊

My word....BANGING 👌💥
...and that's how I need my classes to be from September.

A fantastic number and atmosphere tonight....HAPPY 👌
I LOVE IT ❤️
..Not much more to say really, but can we please, please 🙏 🙏
KEEP THIS UP

We all love a Zumba class
We all love a cracking atmosphere...
...and we got that tonight ❤️

THANK YOU....
...We take a one week break now, and we're back in September, and back to.....
...TWO ZUMBA CLASSES A WEEK! 🙏🙏🙏

See you in September.

FANTASTIC...
FABULOUS...
AMAZING...

Two brilliant classes...
I love a birthday playlist 🎂🥳🎶 ( especially mine! )...

Zumba Gold ladies...WOW,
...and we had Julie with us, that absolutely made my day, best birthday present ever! ❤️❤️

..and tonight, yeah another WOW
THANK YOU....
...you turned up....you danced...you ate cake! 🎂
WHAT AN ATMOSPHERE!...

Your confidence can sometimes take a knock in leaner times.... but then when its your birthday class, they're there!....
..all with smiling faces, even though they have their own problems.
..but they came ❤️❤️❤️
THE BEST THERAPY.

Thank you for all your cards, presents and well wishes for Friday, and thank you to Claire for the AMAZING cakes ( I didn't share them! )...it means a lot guys!

I'm sharing my cooldown video!...
...No more heroes, the Stranglers....
Absolute classic, ( apologies for not doing the proper stretch routine )... 😬 I did get carried away!!!!....
..OAP ( Old Age Punk! )

A hot and muggy one tonight 🥵...
...think most of us were feeling the heat...
...not red hot but thick and oppressive! Phew!

So we're still going with a smaller cardio section and more strength and weights....

Correct form is the key to using any weights, that's why we're going light...
...we need strong core strength....
No arching of the back
No swaying
..we can always level up once correct form is achieved 👍

We introduced the last part of the new weights section tonight...
A shoulder challenge 💪
...LOOKED GREAT GUYS 👏👏
Well done!...super proud 👏

Thanks for your continued support 👍.....we keep going.

Be Brave...Be Strong 💪

We love a Birthday playlist! 🎂🥳🎶🪩💃🏿....even with a bit of Ken Dodd!!!!....
...a Birthday playlist is your favourite tracks put together....
I don't have to think, you do it for me!....your songs are calling!

And that was a cracking playlist Nicky 👌....
...all singable, shoutable, danceable tracks 🎤🎶🔊💃🏿🪩
..finishing with "Happiness" how apt!

Plenty of 'Grapefruits' 🫨 and Ken Dodd impressions thrown in the mix....and that front row!....
Nicky & Becky, absolutely smashing it 👏....so good to watch, these two 👏
loving it ladies ❤️... so much sass and attitude 😜 brilliant.

Great Gold class again this afternoon....Sandra was back, geeing everyone up...
..they know how to party, these Equal Base guys!

Next Tuesday evening 🥁🥁🥁....
MY BIRTHDAY PLAYLIST 🎂 🥳
( cakes at both classes next Tuesday ) ....Fizz 🥂 at the evening class....
...and please remember

NO THURSDAY CLASSES IN AUGUST.
Thanks ☺️