Mary Mellor Personal Training

✨ 6 Week Bootcamp ✨

FIRST BOOTCAMP OF 2026 & YOU DO NOT WANT TO MISS THIS! 🕺🏼😮‍💨

Get ready for 6 weeks full of laughter, encouragement, hard work, technique, training and REAL results. You won’t regret signing up — promise. 💪

What’s Included:
• 3 sessions per week
• Tailored macros & calories
• Access to my online academy
• Before & after photos
• Measurements
• Group support & accountability

⭐ Limited spaces available! £50 deposit secures your spot.
⭐ Starts 6th January.
⭐ Discounted price when you sign up with your bestie!

Message me to reserve your place today 🫶🏼

6 week programme 😮‍💨

Proud is an understatement 🤍

My sister has shown up, stayed committed and pushed through real-life moments! Meals out, her engagement party, the hangover food 👀 and everything in between… and still delivered incredible results.

All while managing a very stressful job and she still trusted me to guide her through this journey. That means the world.

✨ 10lbs down
✨ 10.5 inches lost across all sites
✨ Confidence up, energy up, strength up

She put her heart into this and proved that you don’t need a “perfect” routine, you just need consistency, effort, and belief in yourself.

Her transformation photos say it all and this is what happens when you show up and do the work.

So proud of you sissy 🫶🤍

💚 World Mental Health Day 2025 💚

To celebrate this important day, I’m offering a huge discount on our 6 Week Bootcamp starting 28th October! 🚀

Your mental health is something to be proud of and I’m always here to listen. 🫶

It’s the last Bootcamp of the year, and the perfect way to boost your mind and body before the Christmas celebrations 🍸

Exercise isn’t just about fitness it’s one of the best things you can do for your mental wellbeing. Let’s move, connect, and feel the benefits together. 💪

✨ Limited spaces available ✨

6 week Bootcamp & Bring a bestie 🌟

LAST BOOTCAMP OF THE YEAR AND ITS NOT ONE TO MISS 🕺🏼😮‍💨

It’s always full of laughter, encouragement, hard work, learning techniques, training and much more…. You will not regret signing up.

Included;
- 6 personal training sessions on a Tuesday at 6pm
- 6 spin class Thursday at 5.15pm
- 6 spin class Tuesday at 5.15pm
- nutrition guide
- access to my online academy
- before and after pictures
- measurements
- Group support

⭐️ Limited spaces are available and £50 deposit to secure your space. Starting 28th October 🫶🏼 swipe to see other previous transformations. Discounted price for you and your best friend. Message for more information. ⭐️

Message me to reserve your place today.

6 week Bootcamp & Bring a bestie 🌟

It’s always full of laughter, encouragement, hard work, learning techniques, training and much more…. You will not regret signing up.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Included;
- 6 personal training sessions on a Tuesday at 6pm
- 6 spin class Thursday at 5.15pm
- 6 group spinning sessions 5.15pm
- classes
- nutrition guide
- access to my online academy
- before and after pictures
- measurements
- Group support

⭐️ Limited spaces are available and £50 deposit to secure your space. Starting 16th September 🫶🏼 swipe to see other previous transformations. Discounted price for you and your best friend. Message for more information. ⭐️

Message me to reserve your place today.

✨ Let Me Re-Introduce Myself… ✨

Hey, I’m Mary, your not so normal personal trainer 💪

It’s , so let’s take it back for a sec…

The girl on the left? Still the life and soul of the party, but behind the smile was someone who was deeply unhappy, physically unfit and mentally drained. I don’t even recognise her anymore 🫠

I actually don’t have many full-length photos from that time as I’d always avoid them or crop myself out. That’s how low my confidence was.

Fast forward to today: I’ve lost over 8 stone through exercise, healthy habits, and a whole lot of determination. No surgery. No shortcuts. Just consistency, mindset, and support 💥

When I say I understand what my clients are going through, I mean it. I’ve lived it. And I’m here to show you that change is possible, without extreme measures.

Personal training, for me, isn’t just about physical features it’s also about:
🧠 Boosting mental health
💬 Building confidence
💃 Finding joy
👯‍♀️ Creating community
🙌 Supporting real people with real goals

From helping a client with PCOS lose weight and grow her family… to supporting someone through postnatal depression, this is why I do what I do.

I’m proud of the woman I’ve become not just for my own transformation, but for helping others rewrite their stories too. 💕

If you’re reading this and all you managed today was getting out of bed… I see you. That’s still a win. Keep going. You’ve got this. 🫶🏼

Wow Wow Wow 🤩 ….

This is Carla, she did join my 6 week Bootcamp and then did 3 back to back. So these results are over 18 weeks! Carla has done so well and you can just tell how happy she is with her results. Carla gives us so many laughs while we are in sessions and she’s the first one to admit if she slipped on the weekend. Carla loves a vodka Diet Coke and does enjoy a cheeky takeaway. This show it’s all about balance! ☺️

Here’s what Carla had to say…
‘somehow I’ve managed all of this while still enjoying the finer things in life – takeaways, vodka, and far too many meals out. Proof that miracles really do happen!

Mary’s PT classes are honestly the hardest thing I’ve ever done (and yes, I moan the entire way through – if complaining burned calories, I’d be a size 6 by now). But somehow, between the sweat, the groans, and my endless “are we done yet?” questions, she keeps me going.

Mary is a fantastic PT – supportive, encouraging, and just the right balance of tough love and cheerleader. The bootcamp group she’s built is brilliant too – everyone lifts each other up (usually when I’m lying on the floor pretending to be dead).

If you want results, laughs, and someone who won’t judge you for your weekend kebabs, Mary’s your girl!’

Weight lost - 1 stone 4lb
Total inches - 22inches.

My next 6 week Bootcamp is starting 16th September. I am still going to be doing ‘BRING A BESTIE’ at a discount rate. Message me to book your space today. 🕺🏼🪩

# classes

6 week Bootcamp…

This lady absolutely smashed Bootcamp. She didn’t have it easy as she wasn’t very well half way through but managed to complete Bootcamp just making sure her nutrition was on point. This lady couldn’t do a sit up when she first came and now she can! It’s not all just about weight loss 🥹

13lb - weight lost
19inches - from all sites

My next 6 week Bootcamp is starting 16th September. I am still going to be doing ‘BRING A BESTIE’ at a discount rate. Message me to book your space today. 🕺🏼🪩

# classes

6 week Bootcamp results…

Next up we have Helen! Helen was completely new to a Bootcamp and she absolutely smashed it. She took everything onboard I said and just look at her results. Every single session Helen gave it her all and never moaned in the process. I’m so proud of you and look what you have achieved in just 6 weeks!💕

Weight loss -1 STONE 5lb LOSS!!!!
Inches from all sites -21 INCHES!!!!

Here’s what Helen had to say;

‘Wow!! So so happy with my results! I was very nervous starting the bootcamp as I have never done anything like this before. But with the help and guidance of Mare I have surpassed my expectations. The bootcamp girls were so supportive and friendly and I never thought I’d say this but I really enjoyed myself. Can’t wait to do another bootcamp soon ❤️ # # #’

Next 6 week Bootcamp starting w/c 12th May. Limited places are available and £50 none refundable deposit required.

# classes

6 week Bootcamp results…

Next we have bec and bec has absolutely smashed it. When becs been out for food she has been more mindful of the calories she’s consumed and gone for the better option. Bec is not a newbie to one of my Bootcamps but always pushes herself out of her comfort zones and her pictures speak volumes 💕

Weight loss -11lb loss!!!!
Inches from all sites - 13inches!!!!

Here’s what Bec had to say;

‘I’ve done bootcamps with mare a few times now and can honestly say I have enjoyed every one. If I was to work out at home or the gym by myself- I find I never push myself hard enough. Mare is great for making you work as hard as you can and getting the best results. She’s so supportive and the bootcamp girls have been amazing ❤️ bring on the next one!’

Next 6 week Bootcamp starting w/c 12th May. Limited places are available and £50 none refundable deposit required.

# classes

6 week Bootcamp results…

Carla is next out of our 6 week Bootcamp. Carla will tell anyone she loves a vodka so every vodka every tequila rose she counted in her calories! Carla still went out, had a take away and drank more than most 😂 she always gave 100% in her Bootcamp sessions and she would always encourage the other girls too 💕

Weight loss - 12lb loss!!!!
Inches from all sites - 14inches!!!!

Here’s what Carla had to say;

‘I’m not a first time bootcamper but Mary doesn’t judge. The support she gives along with her advice is second to none! She pushes you in a good way to show you what you can achieve and the results show. She’s kind, sometimes a little scary but most of all she professional and knows exactly what needs to be done.’

So proud of you and can’t wait for you to do the next one 💕

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