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Some eats, updates ‘n appreciation 😮‍💨 🤙🏾Feeling blessed and grateful to be doing what I’m doing, surrounded by the peop...
27/09/2026

Some eats, updates ‘n appreciation 😮‍💨 🤙🏾

Feeling blessed and grateful to be doing what I’m doing, surrounded by the people I’m surrounded by, working with the peeps that I’m working with.

The team are smashing it, group shoot booked for the start of December, team merch has been fired out with nothing but sick reviews :)

Aus over Christmas and NY & another couple shows lined up for myself where there’s still plenty of room to improve.

Really exciting times man.

These periods don’t come around too often where most things are running smoothly so I’m gonna soak it all up ’n enjoy it while I can.

Do I think it’s a coincidence that things are going well and I’m fully “lOcKeD iN” on my own goals?

Abso-fu***ng-lutely not.

Set yourself a goal that you actually care about and get after it chaps.

It’s funny how you do that and things fall into the right sort of place…

Peak week #2 starts tomorrow, lessgetit

It’s not all sunshine ‘n rainbows, fellas Far from it lolHere are some struggles I’ve faced on prep and some of my thoug...
25/09/2026

It’s not all sunshine ‘n rainbows, fellas

Far from it lol

Here are some struggles I’ve faced on prep and some of my thoughts during the process.

It’s been tough physically & mentally as expected, it’s a fu***ng hard process but that’s where I find the reward.

Doing hard s**t and getting to the other side feels good man.

I don’t track because it’s annoying and feels like a chore… Enjoy staying small and fat then pal. Jokes aside, tracking ...
24/09/2026

I don’t track because it’s annoying and feels like a chore…

Enjoy staying small and fat then pal.

Jokes aside, tracking your food is the fastest, simplest way to put you on the right track, even if you’re clueless when it comes to food.

Track, eat the same number of calories for a week and see what happens.

It really is that simple.

If you don’t want to track because it’s annoying, you simply just don’t care enough about the goal you’ve got in mind…

And that’s absolutely fine.

But don’t say you want to achieve “x” if you aren’t even willing to weigh and track your scran (it takes 5 seconds)🤣

If you don’t know where to start and want help getting in shape, drop us a message or tap the link in my bio 📲

It’s been one hell of a ride 🤙🏾bUt I’m JuSt GeTtInG sTaRtEdI’ve made all the mistakes in the book, I’m not gifted geneti...
22/09/2026

It’s been one hell of a ride 🤙🏾

bUt I’m JuSt GeTtInG sTaRtEd

I’ve made all the mistakes in the book, I’m not gifted genetically and I started hitting the weights because I wasn’t happy with how I looked.

The only thing that’s gotten me to where I am today is being relentlessly consistent.

Never stopping regardless of what’s going on.

Work’s busy? Crack on.
You’re stressed? Crack on.
Split up with your missus? Crack on.
Binged at the weekend? Forget about it and crack on.
Feeling a bit down? Crack on.

The reason most lads never get anywhere is because they use any slight inconvenience as an excuse not to try.

If you ALWAYS try to move forward even if life is throwing some heavy s**t your way, you’d be amazed at where you can get to.

Want help getting in sick shape? Tap the link in my bio 📲

What a day. A 10/10 experience from start to finish. 2 and a half years of work being put on display (I decided i wanted...
21/09/2026

What a day.

A 10/10 experience from start to finish.

2 and a half years of work being put on display (I decided i wanted to compete 2 and a half years ago)

Tough but so, so rewarding.

Weird at times too…

From being handed a sock to cover my piece for tanning, to rolling into the tanning tent and being faced with 30 dudes stood there with their bare arses out 🤣

A heads up would’ve been nice there lol

Jokes aside, I went into this with no real expectation of where I wanted to place, bodybuilding is a very weird sport and ultimately it all depends who rocks up on the day.

I was half expecting some genetic freak of an African geezer to rock up and walk my class… luckily that didn’t happen 🤣

So to take home 2nd… I was absolutely buzzing.

Not quite first however the result makes no difference, at the end of the day - the true reward for me is the process, knowing I’ve done everything I can to deliver my best look… and that’s exactly what I did.

That isn’t to say that everything went perfectly because that was far from the case 🤣

With it being my first prep, I wasn’t expecting it to be spot on but regardless of what didn’t go to plan, I couldn’t be happier with the result and I know there’s room for me to be better moving forward.

And the MOST important thing…

Spending the day with the peeps that matter, family and friends that showed up to support me made an already unre day, so much sweeter and for that, I couldn’t be more grateful.

A day I’ll remember and cherish forever.

Soppy bo****ks over, time to chill out today and then we’re back on it tomorrow to improve for show #2

We’re not done yet… lessgettit

Sink or swim boys. A little bit of planning goes a long way. Most lads are too lazy to sit there for 15 minutes which is...
19/09/2026

Sink or swim boys.

A little bit of planning goes a long way.

Most lads are too lazy to sit there for 15 minutes which is why they never see the result they want.

If you’ve tried making your own plan and don’t know where to start, message me and I’ll send over a free fat loss / muscle building guide to give you what you need 👌🏾

3 days out - almost time for the finishing touches 🤏Tan, trim, ‘n fill this mf’n rig up so your boy is BURSTING full.18 ...
17/09/2026

3 days out - almost time for the finishing touches 🤏

Tan, trim, ‘n fill this mf’n rig up so your boy is BURSTING full.

18 weeks of grafting and the end is almost here (the end of show #1 at least).

That time has absolutely flown by.

It’s not been easy by any means but I’ve learned a lot about myself and I’ve enjoyed pushing through the discomfort day in and day out.

Doing hard s**t and making it to the other side is always so, so rewarding.

You should try it :)

For now, the work is done… time to enjoy it 🤙🏾

ShotsByJaq the magician with the snaps 📸

How to make fat loss EASY. Come on mate… Embrace the challenge. There are no secrets or hacks and there isn’t an “easy w...
13/09/2026

How to make fat loss EASY.

Come on mate…

Embrace the challenge.

There are no secrets or hacks and there isn’t an “easy way” to lose fat.

It is hard but that’s part of the reward once you get lean.

If you’re dieting, trying to lose weight - you’re going to be hungry from time to time.

You may get into bed at the end of the day with no food left but you want to eat.

You want to grab a cookie or a pizza but you know it’ll ruin your progress for the week.

But at the end of the day, it’s really not that deep.

You won’t starve, you’ve got a meal coming in every few hours.

Embrace the discomfort and push through, it’s 100% worth it.

Looking in the mirror being lean, happy with what’s looking back at you is worth the struggle.

Lock in champ, lean is law 📝

You see the highlight reel but never the full picture…And that’s one thing I’m not a fan of when it comes to social medi...
08/09/2026

You see the highlight reel but never the full picture…

And that’s one thing I’m not a fan of when it comes to social media.

I’ve spoken to loads of lads…

“I want to look like him” & “I wish I had that body” & “lucky for some”

And the truth is, everyone who’s in shape has made some major sacrifices to get there.

They’ve spent years training consistently.

Years tracking meals and eating right.

Years making mistakes and pushing through setbacks.

They’ve said no to a couple of cheeky beers with the boys.

They’ve gone out for a meal and just ordered a main with a diet drink.

They’ve done cardio when they couldn’t think of anything worse.

No one builds an impressive rig by accident.

It’s the result of years and years of purposeful action - doing things to move you forward, even if it’s uncomfortable at the time.

However, you can speed things up massively by getting help from someone who knows what they’re doing.

If you’re stuck and want help building a rig that you can be proud of, tap the link in my bio 📲

Picked up my new work gear 🩲 It’s funny to think this is literally my uniform 🤣I never thought when I started hitting th...
05/09/2026

Picked up my new work gear 🩲

It’s funny to think this is literally my uniform 🤣

I never thought when I started hitting the weights as a skinny fat teen that I’d be competing as a bodybuilder.

Life’s full of surprises aye.

Energy is fairly low, sleep’s in the bin, I’m napping everyday but I’m making an effort to enjoy every second of the struggle.

As people (me) say, all growth happens outside the comfort zone.

Safe to say I’m balls deep in the “discomfort” zone atm.

Last little stretch now fellas, 15 days out.

Letsssgetittttt 🤙🏾

Address

Rosedale, Alsager Road
Stoke-on-Trent
ST78JG

Opening Hours

Monday 9am - 5pm

Telephone

+447714415191

Website

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