Promoting activity, wellbeing and confidence for individuals with additional needs through guided exercise and personalised support with our qualified coaches.
Certified staff training in exercise, movement and nutrition. CQC approved.
03/07/2026
2 Spaces left for Small-Group PT (Lower Body Sculpt) with Shan at 10am tomorrow morning ยฃ10 p.p - Must book on through Gym Catch ๐ฅ
Spaces still available for Yoga 10am with Liv on Sunday morning ยฃ7 p.p - Please book on via Gym Catch๐ง๐ฝโโ๏ธ
Ladies are loving their circuit training! We have been open nearly 8 weeks and these Ladies have improved their confidence, fitness and strength so much!
Well done everyone ๐ช๐ผ๐คฉโค๏ธ
Start your week as you mean to go on!
6:30am โ
๐ฅ๐ฅ๐ฅ
Next up is the 9:30am Circuit ๐๐ฝโโ๏ธ๐ช๐ผ
thenโฆ 10:20 Core and Stretch ๐๐ผโโ๏ธ
5:30pm Circuit Training ๐๐ฝโโ๏ธ๐ช๐ผ
5:30pm Lower Body Sculpt (Small Group Training) - Upstairs with Shan ๐๐ฅ๐ฆต๐ผ
6:30pm PT Hour ๐ช๐ผ๐ช๐ผ๐ช๐ผ
The Ladies last night before Englands opening 2026 World Cup match against Croatia. (4-2 ๐๐ผ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ)
16/06/2026
15/06/2026
โจ Introducing Small Group Personal Training (SG-PT)โจ
Want the benefits of personal training without the cost of 1-1 sessions?
Our brand-new Small Group Personal Training sessions are designed for those who want more support, more guidance and more confidence in a quieter, more private environment.
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Smaller groups (no more than 5 to each session)
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More coaching and attention
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Suitable for all fitness levels
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Perfect if you feel intimidated by busy gyms
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Accountability and support
โ NO CONTRACT or Membership Required and book your space as and when you like.
These sessions are ideal for anyone wanting to build confidence, improve fitness, lose weight or simply enjoy exercising in a more exclusive setting.
Spaces are intentionally limited to ensure every member receives the support they deserve.
I will share the new timetable with all new classes on this week.
10/06/2026
Top effort from all these hardworking Ladies tonight in Peach Pump! ๐๐ฅ
You all did amazing!
Brilliant Boxing Class with the Ladies Tonight! ๐ฅ๐ฅ๐ฅ
Excellent effort all round ๐๐ผ and even more laughs ๐คฃ
Book on through the Gym Catch App if you want to come along (Ladies Only)
I could get a job as a Jet2 holiday sales woman with that voice over ๐๐คฃ
But back to the point of the videoโฆ ๐คฃ Come give a class a try! Brilliant circuit ๐ช๐ผ๐ช๐ผ๐ช๐ผ
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |