The Ladies Fitness Studio - Burslem

01/10/2026

01/10/2026

01/10/2026

Hi ladies.

Unfortunately, due to unforeseen circumstances, I’ve made the decision to cancel the remaining classes this week.

I’m sorry for any inconvenience this may cause. Classes will resume as normal from 6:30am Monday.

Thank you for your understanding ❤️

23/09/2026

Please give us a share 🫱🏼‍🫲🏾

We don’t want anymore Ladies missing out on these classes! 😅

The classes are getting more full by the week and every single Lady has a brilliant time here. They come to get fit but it’s not a chore to them to actually get fit and stay fit.

We have a wide range of abilities who come through the door but whatever level you’re at we will all support you (that’s the coaches and members, because that how nice and supportive everyone is 💗)

Join our great bunch and join in the fun 😁💪🏼

23/09/2026

What a session in the Peach Pump tonight!

At the Ladies Fitness Studio… we don’t just get fit we get strong 💪🏼

Well done Ladies. You were on fire tonight 🍑🔥

21/09/2026

Well done 5:30pm Club 👏🏼👏🏼👏🏼 Top effort every single of you!!!

Absolutely smashed that 🔥🔥🔥

Boot Camp Workshop was Clean and Press tonight and I think everyone exceeded their own expectations. Happy days. 3 weeks we revisit and beat your PB 💪🏼👏🏼👏🏼👏🏼

6:30am and 9:30am Club no pic but another 2 classes of strong determined ladies who don’t just show up, they smash every session.

⚒️🩷⚒️💪🏼

20/09/2026

Mondays Circuit is ready to GOOOOO! 🏁💪🏼🔥

26 Stations… 45 Minutes
1:15 seconds work… NO REST IN BETWEEN

Any time we have left. Abs or favourites??… You choose 😊💪🏼🔥

Let’s go for it this week Ladies. And Boot-Campers… 2nd week. Let’s smash it! 👊🏼

18/09/2026

Done some grafting in the studio today. Ready for a new week on Monday.

Every week I try and change the duration or frequency of each station on the Empower Circuit.

Circuits from Monday next week will be 1 Minute and 15 seconds with NO rest. See how we do.

😅💪🏼🔥

16/09/2026

As requested by the ladies this morning.

It’s going be a 80/90’s peach pump party tomorrow morning at 9:30am. If you can make it, get yourselves in 🍑💃🏻