15/04/2021
SAQ 1
Coach2 Sprint Football
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Getting the edge to run quickly with a ball & beyond a player is key to any footballer or rugby play
Hi, my name is Morris...Coaching2 sprint 'Football' is a simple development process in gaining your ability to sprint efficiently, powerfully & relaxed. Having this ability increases your confidence, agility, awareness of space & the knowledge of knowing you can adapt to any given situation on the field to get away from your opponent. Training sessions are friendly, informative & educational, but
15/04/2021
SAQ2
15/04/2021
SAQ3
15/04/2021
Speed Agility Quickness while holding your centre of gravity. When this is as low as you can get it, the more balance, stability & control of movement you'll achieve.
15/04/2021
Speed Agility Quickness - In this video we apply lateral movement & change of direction maintaining a consitent movemen twhile holding your centre of gravity.
05/04/2021
Here we see a simple L- shape format of sprinting & the changing of directions trying to keep your centre of gravity low through the turns.
5 x sprints with a 10sec rest x 3 sets
Video credits: Myvision4reel Photography - City of Stoke
A fantastic & well deserved call up & selection for Ed Capewell in the forth coming County School Staffordshire Under 18 squad...read on...http://www.staffordshireschoolsfa.org.uk/index.php?mact=News,cntnt01,detail,0&cntnt01articleid=740&cntnt01returnid=15
Staffordshire Schools Football Association - Home The management team of Mark Culverhouse and Greg Valentine have invited the players below to be part of the Staffordshire County Schools FA side for the forthcoming season.
06/08/2016
Edward Capewell continues his ever increasing strength & speed. In this footage we come to the end of a session which involved several sprints from 110mtr down to 60mtr x 4 with squat jumps x 10 at the end of each sprint. Endurance strength has the ability to be an all round physical & a relative mass of force. The more strength you produce,the longer you'll sustain for & the faster you get. With Edward I've seen a remarkable change/improvement with his continued progress of doing these sessions with https://www.facebook.com/coaching2sprintfootball/ If you feel that you could improve & want to get fitter/stronger,then contact me & come along to our sessions. Gavin Appleby Ben Chapman Danny Glover
29/04/2016
28/03/2016
08/07/2015
European City of Sport...Stoke on Trent.
Stoke-on-Trent is named European City of Sport - BBC News Stoke-on-Trent is named the UK's European City of Sport for 2016.
28/06/2015
Training Day
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