Penny Rafferty Yoga

New Year Reset

Let's embrace the New Year by leaving behind our Festive schedule, whether we've been too stagnant, over indulged or simply not focussed on our own self care.

Be ready to move, breathe and stretch your way back to balance.

I'll see you all very soon.

Namaste
Penny
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Happy New Year!

Yoga in January starts off this coming Wednesday. Hope to welcome you all back as well as a few new faces.

Namaste
Penny
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Roll out your yoga mats and try a little practise (even if it's only 30 minutes) to help escape from the "to do lists" and fast pace of the season.

You'll feel so much better for it, calmer and more grounded.
Even Santa needs his yoga!

Namaste
Penny
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Enjoying celebrating the Winter Solstice with a very special practise. It is wonderful to look forward to shorter nights, as each day we gain a few more minutes of light.

Namaste
Penny
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Take some time to self care, especially during the festive period when it's easy to feel overwhelmed with stress. We often are juggling so many roles leaving us feeling busy, busy ,busy.

A few minutes spent with mediation, particularly focussing on the breath will help boost our immunity and calm down an agitated mind,

Namaste
Penny
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We have been practising grounding, warming and calming yoga poses during our Autumnal classes over the last few weeks.

Come and join us on the mat every Wednesday evening from 7.00pm until 8.15pm.

Namaste
Penny
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I'm looking forward to our Autumnal practise, later this evening at Blythe Bridge Village Hall. Our poses this evening will be warming and stimulating but also allow the body to rest.

Namaste
Penny
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Happy Summer Solstice

In yoga the Summer Solstice is a reminder of brightness, growth and possibility and it is the longest day of the year.

I hope you can enjoy this celebration with a little time on your mat.

Namaste
Penny
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Roll out your yoga mats today and focus on some self-care. Yoga brings so many benefits to the body and mind, whether it is improved sleep, stress reduction or reduced pain and tension in the muscles (to name a few.)

Namaste
Penny
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Feeling anxious? Yoga can help as it incorporates various breathing techniques (pranayama) that can help regulate the nervous system and reduce feelings of anxiety.

Poses such as Child's Pose and Savasana help to reduce tension in the body and enable us to relax.

Namaste
Penny
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Words of Wisdom

"Remember, sometimes not getting what you want, can be a wonderful piece of luck." ~ Dalai Lama

Back on the mat this evening at Blythe Bridge Village Hall. from 7.00pm - 8.15pm. Come and join us for yoga and relaxation. Enjoy some time for yourself to unwind and destress.

Namaste
Penny