Neil Fitness

Some crazy range of movement demonstrated on the leg press!!

With no pelvic tilt!!

Just saying.

Deadlifts for Breakfast!! 💪🏻

Great progress in. The matter of just a couple weeks. Well done Be!

Last chance!

Introductory offers finish end of tomorrow (31st August 2026)...so if you wish to take advantage, get in touch and booked in.

£10 off a PT session applies to those having already taken advantage of online programming when booked in by end of 31st August!

[email protected] or message directly

Strength and Conditioning!

Clients getting clear improvements in form and loads in their strength and conditioning exercises!!

Well done guys!! 💪🏻🏋️

Great posture and range of movement!!

Ergogenic Aids!!

What are ergogenic aids??

Ultimately anything that can help to boost performance. No, I don’t mean performance enhancing drugs.

For example, the use of lifting straps. Lifting straps help to improve your grip, which will likely give up before the muscles being targeted in an exercise will.

So my opinion would be, why should your muscles suffer just because your grip is less able. Use them.

This could be applied to a lifting belt in order to support your back in heavy lifts. Or even shoes, providing a solid platform and a wedge to help aid your mechanics.

So would I use them. YES! In my own workouts and in PT sessions where I felt they would benefit.

Some of these are available for use on the gym to enhance your workout at IMPACT FITNESS Stonehaven.

If you would like to know more just come and ask.

Updates on app incoming!

Including videos of machines at IMPACT FITNESS Stonehaven for ease of following exercises provided in online programming.

Not too late to take advantage of August offer, 3 months for the price of 2. That’s just £80 for 12 weeks of programming!

[email protected]