LC Pilates Scotland

Beautiful yoga classes at The lovely Haven with Tarryn 🧘‍♀️

Another Haven Wellbeing Co-working that has joined us during the summer is Embodied Therapy offering a monthly women circle and a variety of yoga classes. She is also a very active Haven Helper in both the larder but especially in the wellbeing space. We would be lost without her and very quickly becoming part of the team.

Embodied Therapy - Aberdeen

So looking forward to this wonderful charity fashion show where I will be modelling with my fellow friend Haven helpers . Tickets are on sale in store , the raffle prizes are fab ! Come join us for this lovely evening , raise funds and have lots of fun 💃🥰🌹🌟🤗🎈

M&Co are hosting a fashion show on Thursday 26th May in aid of the Ukraine appeal and the Haven Community Larder. Tickets are on sale in store. The raffle prizes are absolutely amazing and tickets can again be bought in the store or on the evening. The support from the community and local businesses has been amazing.

Another beautiful day in Stoney today 🤗🌺🌸🍓
Thank you again girls for brill Barre last night with lots of fun 🤩 dance 💃 laughter 😁 and fundraising for our Larder 🤗
Looking forward to see you again! Xx

Hello my lovely people it has been ages since I’ve posted last time.
Things hasn’t been easy with Phil’s condition and I’ve stoped teaching and I left The Haven Community Larder to be around Phil. But luckily my brother in law kindly offered his help so I can now not only back on classes but will be able to give something to our community.🤗💕

I will be teaching Barre Classes at The Haven on Wednesdays 18th, 25th May, 1st June , 8 June at 5pm raising money for the Larder.
Suggested donation is £5 per class or non-perishable donation.

18th May is fully booked but If you would like to book next class please p.m. me 🤗

Looking forward to workshop for dancers with my beautiful friend Sarah Pritchard Somatic Movement:Franklin Method - my dream course hopefully one day come trough 🤗🙏🌟🎶

➡️Pelvis under, pull in the abdominals, pull up, lift your kneecaps, shoulders down... Lots of cues to remember. And now move 🤦‍♀️ Having been a ballet teacher and dancer I get it - there's so much to work on.
💁‍♀️Social is great - I love watching all of the wonderful dance here.
However, as a specialist in movement what concerns me is the images showing dance injuries in the making, with huge approval, usually due to the status of the account. Often showing young people, who may not hurt now, but are setting themselves up for some real issues later in life 🤦‍♀️
As a remedial specialist I have seen what this does throughout the whole time range of the dancing body. And hopefully you will want to use your body intelligently and maximise what it can do for your whole life?
➡️So, how to maximise your potential in dance? - start by understanding how your body is designed to work. Simple.

Once you you know and can feel that, movement becomes a lot easier and you are not having to remember many different cues for one movement (which is a lot to handle and makes the joy of dance, well, less joyful). You may even start to notice that those little aches and pains go away too.

Change the narrative. Injury, discomfort and pain in dance is not an advanced skill & is not inevitable.

💌Come and join me tomorrow in my class, Tension Free Dancers in aid of the Dancers of Kyiv City Ballet. I stand for happy healthy dancers, and I cannot stand by and do nothing to help them. Having taken their passion to entertain audiences and lighten peoples lives, they find their own lives turned upside down.

Dance is transformative, so come and help yourself and help these dancers in the process…
Together we are a powerful voice 🌈💓💃

Sarah
Xx

Come and join us at the Haven wellbeing Festival on 18th March at the our lovely The Haven place🤗👏 great opportunity to try new classes from pilates🧘‍♂️yoga, dancing 💃to martial art and even African drumming! What not to love 🤗

ALL HAVEN WELLBEING FESTIVAL OFFERINGS AND LINKS
(can also find more details under our events and our webpage).

FRIDAY 18 March 2022

Emmanuel & Me Book Launch and Festival Opening
https://www.eventbrite.co.uk/e/252050679367

SATURDAY - 19 March 2022

Yoga for Beginners
https://www.eventbrite.co.uk/e/252085453377

Kids Yoga Taster
https://www.eventbrite.co.uk/e/252094590707

Teen Girl Yoga Taster
https://www.eventbrite.co.uk/e/252109234507

Access Bars Taster
https://www.eventbrite.co.uk/e/252116496227

Martial Arts
https://www.eventbrite.co.uk/e/252128532227

Magical Dancing
https://www.eventbrite.co.uk/e/magical-dancing-tickets-252132504107

Qi-Gong Taster
https://www.eventbrite.co.uk/e/qi-gong-taster-tickets-266990885927

SUNDAY - 20 March 2022

Spring Ayurvedic Yoga
https://www.eventbrite.co.uk/e/252152885067

Haven & Earth Free Growing Event
https://www.eventbrite.co.uk/e/252174158697

Try Pilates
https://www.eventbrite.co.uk/e/252206074157

Introduction to Soul Midwifery
https://www.eventbrite.co.uk/e/266234252817

Mindfully Playing with Lego
https://www.eventbrite.co.uk/e/252235171187

What is Community? - Online Event
https://www.eventbrite.co.uk/e/252238140067

West African Drumming Taster
https://www.eventbrite.co.uk/e/252246164067

Wellbeing Festival is sponsored by Macphie and Co-op Market Square and David St