Emma Gosford

01/09/2026

I’ve got 8 spaces left on Stony Stratford’s Feel Good Kickstart starting next week!

If you’re ready to start doing something for you and take looking after yourself and your health seriously; I want to help you get started.

It’s a free experience over 10-12 days, including 3 bootcamp classes on Horsefair Green.

By the end you’ll have made a real start, feel the difference movement can make to your energy and mood, and know that exercise can actually be something you enjoy.

Comment “START” and I’ll get you the details 🙌

31/08/2026

What if exercise became something you looked for ways to squeeze it into your day, rather than something you found any excuse to miss?

That's the direction I hope I can move you in my brand new Feel Good Kickstart.

Because if you've been thinking...

"I really need to start doing something."
"My bodies really starting to let me know it feels older!."
"I just don't have the time to figure out how to fit it all in."
..I don't think the answer is another boring gym routine that you have to drag yourself through.

I want you to experience something different.

Three outdoor bootcamp sessions.
A group of people doing it with you.
A coach who tells you exactly what to do.
What you wanted to get from the gym, but done another way!

Just 10 days to get moving, feel good and make a real start.

And hopefully, by the end of it, you'll have started to feel that same thing I did that’s helped me be super consistent with exercise:

You don't have to force yourself to exercise because you know you should. You can actually find something you want to keep doing.

That's what Feel Good Moves is all about.

The Feel Good Kickstart starts on Monday 7th and Wednesday 9th August, and each slot only has 6 spaces.

If you've been wanting to get back into exercise, or get into it more consistently this is your chance to give it a proper go, completely free.

Comment KICKSTART and I'll send you the details.

29/08/2026

I’m NOT one of those coaches that’s always been active and athletic.

I wasn’t born loving sport and exercise - kindaaaaa the opposite. Clumsy, uncoordinated and completely uninterested 😂

By my late teens, I couldn’t touch my toes. I was sedentary, stiff and felt far less comfortable in my body than I should have at that age.

I knew I should probably do something about it, and luckily, I stumbled into an exercise class (CrossFit for me) that totally changed everything!

It made ‘looking after my body’ a by-product of having fun and feeling great.

I started because I thought it would be good for me. I kept going, because it had this ability to just make me feel better, to turn a bad day into a good day.

And then I realised as a bonus, I was getting stronger and more flexible, I felt comfortable and confident in my body.

Doing it with other people, not having to go to a gym or figure out what to do, learning new skills and seeing my progress alongside a group of great people turned exercise into something I genuinely looked forward to.

And it actually became a really rewarding and exciting part of my life. Never a chore or something I felt I should do.

And that's a huge part of what I've tried to create with Feel Good Moves.

Because I don't think looking after your health should have to mean dragging yourself through workouts you hate or trying to find the motivation to exercise on your own.

I think you can find something you actually look forward to.

Something that makes you feel better.

Something that helps you get fitter and stronger as a by-product of enjoying yourself and being part of a great group of people.

And that's exactly what I'm hoping you get to experience with the Feel Good Kickstart.

It’s a 10 day experience, including 3 completely free outdoor bootcamp sessions to help you get moving, feel good and make a real start.

Doors open MONDAY.

If you want me to send you the details early, comment “RESET” and I'll pop them over.

Em

28/08/2026

The Feel Good Kickstart (FREE) Launches Soon

I’m getting ready to launch something in Stony Stratford for anyone who's been thinking “I really need to start exercising again” for a bit tooo long now 😅 do you want to feel like you’ve made a REAL start this time in looking after your fitness again in the next few weeks?

The Feel Good Kickstart is all about helping you step up and take control of your health. And it's completely FREE.

Follow my page and I’ll show you:
👉 WHY I’m doing this
👉 WHO it’s perfect for
👉 WHAT kind of results you can expect if you join

Stay tuned over the next few days for a look behind the scenes 👀

Em

P.S. I have two time slots available and places are limited.
If you want to skip the line and take your pick before the rush, comment “SKIP” and I’ll get you the details now 😉

26/08/2026

At Feel Good Moves in Stony Stratford - we train to ...

Be more useful!

In my experience, what makes you genuinely feel better in your body is less about

⬇️ how the inside of your thigh or belly or backs of the arms look

And more about

⬆️ what you know you are capable of

I want to know I can be helpful if someone needs me. If my stepsons hurt his feet on a gravel path and needs rescuing say 😅

One of our bootcampers messaged me just this week and said she’d been able to help her elderly mother up after she fell, when previously she’d have had to wait for her husband to help.

Some of us a little later in life frame it a bit differently. They want to be less of a burden. One of my clients is working hard so on a family holiday next year she can let her daughter with young kids have the downstairs bigger bedroom - and not need it herself because she’s no longer struggling with the stairs.

Yes, we can notice the difference when we look in the mirror and think ‘wow, I’m getting toned arms - that’s pretty cool!’

But there’s so much more to be gained from exercise.

Come and train for REAL LIFE with us at Feel Good Moves, and see what you notice get better first.

10/08/2026

I don’t think we talk about this enough.

When you take a stand for yourself and decide you’re going to look after yourself - it’s amazing!

And then, you start making different choices.

You’re might go for walks. You’re exercising. You’re trying to eat better. You’re saying no to things you would normally say yes to.

But the people around you might not be doing any of those things.

And suddenly, looking after your health can feel a bit lonely.

It doesn’t have to be like that.

For me, CrossFit showed me how powerful it can be to have a group of people who are all turning up to do something positive for themselves.

It could genuinely and reliably turn a bad day into a good one.

I was surprised and inspired, I was cheered on, I was lifted up.

And I think that’s a massively underrated part of building healthy habits.

You don’t just need knowledge.

You don’t just need motivation.

We need each other.

People who make showing up fun.

People who make healthy choices feel normal.

People who understand why you’re doing it.

People who might have the same struggles and same goals.

That’s a huge part of why I created my classes.

Yes, you’ll get fitter and stronger.

But I want you to leave feeling like you’ve done something good for yourself and JUST FEELING GOOD.

Training alone could never have made me feel so great every time - especially at the beginning.

07/08/2026

07/08/2026

Simon Cowell’d you, didn’t I!

09/03/2026

I totally get it, results are very motivating! But you can’t wait for that.

That will be a bonus once you’ve earned it.

Find pleasure in the fact you’re doing something good for yourself.

The people who make this shift, and see the actions as the wins, get to enjoy the process and get the results 🙏🙏

02/03/2026

You’re not eating enough vegetables, I can almost guarantee it.

The standard way we put a plate of food together in today’s society just doesn’t line up with what your body needs to be healthy.

Set yourself a challenge to increase the veg on your plate.

The added fibre, volume, vitamins and minerals will all help you naturally eat the right amount, because your body is getting what it actually needs from food.

It’s more than just energy - it’s the raw materials for our very cells. Make yourself out of the right stuff