Kate GW Yoga

I went for a really long walk on Friday. 48km to complete the 300km Duchenne Dash at Home. It was really hard, I cried a few times but I had amazing support, from amazing people.

I’d almost given up so many times over the last few weeks - I’m tired, I’m busy, my feet were hurting - but I carried on. Sometimes carrying on isn’t easy, but the reward at the end - that feeling of achievement and satisfaction makes it all worth it.

We will be taking things very slowly in yoga classes this week - sometimes slowing down is that necessary reset we so often need, but rarely allow ourselves to have. Expect slow and steady holds, gentle flowing movement, working with our breath, and just being kind to ourselves - body and mind.

If you’d like to join me for a class this week, here’s where you can find me:

MONDAY
Beginners & Beyond | Yogomotiv Pilates, Yoga & Wellness Studio | 6.50pm - 7.50pm

Yoga for All | Online | 8.15pm - 9.15pm

WEDNESDAY
Rise & Shine Yoga | Online | 6.30am - 7am

Slow Flow | | 5.40pm - 6.40pm

Wednesday Wind Down | Online | 8.15pm - 8.45pm

I went for a really long walk on Friday. 48km to complete the 300km Duchenne Dash at Home. It was really hard, I cried a few times but I had amazing support, from amazing people. I’d almost given up so many times over the last few weeks - I’m tired, I’m busy, my feet were hurting - but I carried on. Sometimes carrying on isn’t easy, but the reward at the end - that feeling of achievement and satisfaction makes it all worth it. We will be taking things very slowly in yoga classes this week - sometimes slowing down is that necessary reset we so often need, but rarely allow ourselves to have. Expect slow and steady holds, gentle flowing movement, working with our breath, and just being kind to ourselves - body and mind. If you’d like to join me for a class this week, here’s where you can find me: MONDAY Beginners & Beyond | @yogomotiv | 6.50pm - 7.50pm Yoga for All | Online | 8.15pm - 9.15pm WEDNESDAY Rise & Shine Yoga | Online | 6.30am - 7am Slow Flow | @yogomotiv | 5.40pm - 6.40pm Wednesday Wind Down | Online | 8.15pm - 8.45pm #yogateacher #slowdown #reset #yogaclasses #onlineyoga #beginnersyoga #slowflowyoga #yogaforall #hathayoga #ahimsa

I’ve been here for the last week enjoying time and space from the day to day stuff. It’s not exactly been relaxing because 3 children are exhausting, especially when they’re away from their routines! But taking a break always helps to reset a little bit.

If you fancy some yoga this week, I’m teaching on Monday and Wednesday (Thursday Rise & Shine is pausing for a moment while I make some adjustments to my schedule) and I’d LOVE to see you!

Book via kategwyoga.co.uk/book-online

Have you booked your yoga this week? I’ve added an extra online class on Wednesday evenings, so now 3 to choose from (or just come to all of them?)…

Choose to take some time for YOU this week, I’d love to see you ❤️

MONDAYS
Beginners & Beyond | Yogomotiv]
6.50pm - 7.50pm

Yoga for All | ONLINE
8.15pm - 9.15pm

WEDNESDAYS
Slow Flow | Yogomotiv]
5.40pm - 6.40pm

Wednesday Wind Down | ONLINE
8.15pm - 8.45pm

THURSDAYS
Rise & Shine Yoga | Online
6.30am - 7am

Fancy some yoga? My schedule has changed a bit, and will change again in April, but from this week and through March, I’d love to see you at one of these classes!

MONDAYS
Beginners & Beyond | Yogomotiv]]
6.50pm - 7.50pm

Yoga for All | Online
8.15pm - 9.15pm

WEDNESDAYS
Slow Flow | Yogomotiv]]
5.40pm - 6.40pm

THURSDAYS
Rise & Shine Yoga | Online
6.30am - 7am

Online classes can be booked via kategwyoga.co.uk/book-online and studio classes via Yogomotiv]]

Only a couple of weeks until online classes return!!

But in the meantime, if you fancy joining me in real life for a class, here’s my current weekly schedule:

MONDAY
Hatha | 9.45am - 10.45am (book via the studio)

Beginners and Beyond Yogomotiv] | 6.50pm- 7.50pm (book via the studio)

WEDNESDAY
Slow Flow Yogomotiv] | 5.40pm - 6.40pm (book via the studio)

THURSDAY
Yoga for All at The Nest | 9.15am - 10.15am (book via the link in my bio)

FRIDAY
Slow Flow at Potterspury House Yoga Studio | 11.30am - 12.30pm (book via the studio)

✨NEW CLASS✨

Starting this Thursday, 9.15am - 10.15am (perfect for after the school run!) at The Nest in Wolverton.

Suitable for all levels, this Hatha based class will include slow and steady holds, flowing elements and a bit of yin (something for everyone!). This is my favourite type of class to teach - going with the flow, working with how people are feeling so we can create a fluid practice that works for all bodies.

Booking is open now, and spaces are limited - click the link in my bio to book your space, I would LOVE to see you there! ❤️

It's been a minute, right?! After going on maternity leave earlier this year, I can't believe the time has finally come to return to teaching! I'm SO excited to see you all again. Whether that is online, or in real life, I'm hoping that there will be classes for everyone.

There will be a few changes, and I'm still working on some of the logistics, but overall there will be MORE in-person classes, CHANGES to the previous online schedule (I love teaching you all online and this will definitely be continuing), NEW monthly classes, TIME to give yourself to slow down and recharge.

From JANUARY - in person classes in Buckingham and Wolverton, plus my regular studio classes at Yogomotiv.
From FEBRUARY - continuing with the new IN PERSON classes, PLUS the return of online classes.
From MARCH - options to subscribe to YOGA. Affordable plans, that will give you what you need to find that time and space to come back to yourself. I haven't formalised all the options yet but there will likely be 2 plans to choose from, depending on your needs.

✨NEW CLASSES FROM JANUARY✨

✨MONDAYS
9.45am - 10.45am Meditation Teacher & Sound Practitioner] in Buckingham
This will be a bit of a style mix - predominantly Hatha based, but incorporating elements of flow and Yin, while also working with breath.
(Book via Meditation Teacher & Sound Practitioner])

✨THURSDAYS
9.15am - 10.15am at The Nest in Wolverton
A Hatha class suitable for all levels of experience, complete beginners are welcomed and encourgaed to join.
*If you have a non-crawling baby, you are welcome to bring your small person to class with you, because I know how hard it can be to find time for yourself in the early days of maternity leave.*
(Book via .gw.yoga)

I also teach in Shenley on Monday and Wednesday evenings - bookings directly through Yogomotiv.

Really, really can’t wait to see you at a class soon ❤️

Halloween 2022
and the shiny demon from their favourite song - Tribute

Could not love these little lunatics more!

‘Mummy I think this path goes on forever and we’ll just keep going on and on and on, like we do in life’.

It’s been an extremely challenging few weeks with 3 boys. One who is just tiny and needs everything. One who is still so small but has such big feelings. And one who is a mini gamer, gets cross with me for just asking how he is, but sometimes just comes out with words that make my heart full. We do keep going on, and I will make sure that he can go on. And on and on for as long as possible.

THIS WEEK’S CLASSES:

*No Monday Class!*

TUESDAY
Gentle Yoga | STUDIO & ONLINE
6.50pm - 7.50pm

Hatha Yoga | ONLINE 8.30pm - 9.30pm

WEDNESDAY
Short Yoga | ONLINE 8.30pm - 9pm