Sarah Ghaffari yoga

🤎 the cosiest yoga studio in milton keynes
instagram: @sarahghaffariyoga
☁️ book a class, course or workshop ↓
sarahghaffariyoga.co.uk

04/08/2026

• when I become your mum I wonder who I'll be
will we always be in nature? will I let you watch tv?
will I let you sleep in our bed or tuck you into yours?
will I reminisce about the girl I used to be before?

because I'm scared when I'm your mum I'll still be a child myself: a 30 something kid trying my best to help

when I become your mum I think I'll know just what to do
& every moment I have left will be mostly for you
I'll love you to the moon & back & every stop between
& exactly who I am is exactly who you'll need

✏️ Josie Balka

16/07/2026

• the doors at sarah ghaffari yoga are open for another 6 wks before mat leave takes me to my little girl 🤎

soundbath this sunday has a few spots left, monday pm vinyasa is almost full, pregnancy yoga thursdays are booking up faaaaast!! xx

• milton keynes yoga teacher •

05/07/2026

• when our bodies are changing, taking a slice of time each week to connect breath w movement, to build a lil heat, & to rest & be thankful is the ultimate kindness we can give ourselves 🤎

this summers pregnancy yoga course is booking up nicely, still 1 slot available for this weeks class if any mamas to be fancy joining us xx

• milton keynes yoga teacher •
• pregnancy yoga • prenatal yoga •

30/06/2026

• june evenings in the studio 💫

• milton keynes yoga teacher •

24/06/2026

• plans for this sweet small space this summer before maternity leave takes me:

vinyasa - mondays @ 18:30 until july 27th

pregnancy yoga - thursdays @ 18:00 from july 9th until august 27th

restorative yoga & soundbath - sunday 19th july @ 18:00

all bookable on website linked in bio 🤎 DM's always open

• milton keynes yoga teacher •

15/06/2026

• what a beautiful experience I've had over the past few weeks learning pre & post natal yoga at the sanctuary 💫

truly so much was covered, the knowledge is pouring out of me & I can't wait to share it with all I can over the course of my life. women are so incredible & our bodies are beyond powerful. my daughter will certainly grow up knowing that 🤎

prenatal yoga is on offer at my studio on thursday evenings through july & august - please spread the word to any milton keynes mothers to be you know xx

• milton keynes yoga teacher •

12/06/2026

• join myself & balancebyjessica_ on sunday 19th july for a soul-nourishing evening of restorative yoga & a crystal bowl sound bath 🤎

our 3rd yoga x sound bath collaboration, the first 2 sold out quickly so don't delay to grab your spot! 😌

gift yourself or a friend this calming evening, bookable at the link in my bio - just scroll through the schedule to get to this date xx

• milton keynes yoga teacher •

11/06/2026

• bolsters are by FAR the best investment I made for my studio 🤎

whether they're under the knees for a supported savasana, or angled & raised under the spine for reclined baddha konasana, there are so many ways they help to make shapes both more accessible & more restorative

also essential for pregnancy yoga, I've included a bolster in my daily practice in such a variety of ways since needing a lil more support under my pelvis. learn for yourself by coming to my prenatal classes 😌

• milton keynes yoga teacher •

08/06/2026

• are you or is someone you know pregnant? 🤎

if so, please consider joining my upcoming pregnancy yoga classes, running on thursday evenings through july & august at my small stony stratford studio 🥰

these classes offer the ritual of movement during this time of great change, & we will explore techniques to assist with birth, practice mindfulness & meditation, as well as building a small beautiful community of mothers.

I am fully trained & qualified in this special practice & will be taking the classes whilst being in the 3rd trimester of pregnancy myself, so know exactly what you're going through ☺️

DM's are always open for queries. book at the link below, either selecting weekly classes or purchase all 8 for a 10% discount: https://www.sarahghaffariyoga.co.uk/https/sarahghaffariyogaasme

• pls share with any expectant mothers who may be interested!! xx

07/05/2026

• I don't know if it's just me, but I'm consistently disappointed with services these days

life is busy & expensive - if someone pays money & takes time to use your service, there is a certain level of basic expectation which should be met

at sarah ghaffari yoga, I can promise you this:

• you will be greeted by name in a friendly & welcoming way

• I will bring an end to chit chat & endeavour for class to always start on time - if we start significantly late, I will address this & make up the time at the end

• feedback will be sought & invitations given to express anything you want to express, it isn't just in n out, bish bash bosh

• time will have been spent preparing the class that you are paying me for, things won't feel rushed or haphazard

• my studio is in my home, there is a certain level of trust going both ways, but ultimately you're the one who's made a journey to come & have a yoga class by me, & I appreciate that more than I'll ever be able to express 🤎

luckily my studio seems to only attract sweethearts who enjoy the ritual of moving their bodies & I am so grateful for that!! classes are on monday evenings @ 18:30 😌

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