Jasmine Cardy Pilates

Thank you to everyone that attended my classes last night. Very enjoyable working with you all - and some brilliant core work seen.

I have classes tomorrow Nourish Holistic Wellbeing Centre

11:15
12:30

Modified Pilates - which means I can adapt the class to suit differing health conditions/injuries.

Mixed level - lots of options

Max of 6 people - means I can tailor the class to individual needs

£12 - all equipment provided.

Please message/call if you have any questions

Are you free today?

I’m Nourish Holistic Wellbeing Centre - we have taster sessions on, and free cake!!

Come and say hello to us, and have a chat with us if you are free

The taster day is today, I will be doing a taster session at 13:45 ( pre-booked) and I look forward to speaking to people about what Pilates can do for your health

Modified Pilates Classes
- class size of 6 max
- a personalised approach
- a physiotherapy based Pilates approach
- mixed levels
- all equipment provided

Wednesdays
- 6pm and 7:15pm
Fridays
- 11:15am -and 12:30pm

Please book Nourish Holistic Wellbeing Centre

Feel free to ask me any questions.

I’m looking forward to my classes this week.
I love getting the best from my clients, I will tweak exercises for you, advise you on what ones would be good to work on at home.

My classes are mixed level and I provide all the equipment.

£12 per class

Wednesdays- 6pm, and 7:15pm
Fridays - 11:15am, and 12:30pm

Please feel free to ask me questions.

Book via Nourish Holistic Wellbeing Centre

If anyone is looking for something to do with kids that is free, this would be a good option.

Book via Nourish Holistic Wellbeing Centre

Technical glitch!!!! Tomorrow’s Kids Yoga with Kali still has lots of spaces after a technical error led to fewer spaces being available to book than we’re really free!!! If you or someone you know has kids who would love an hour of yoga tomorrow morning, our FREE summer session for kids starts at 10am. Book via the link below or through our website

https://www.nourish-holistic.co.uk/events.html?search=FREE+Summer+Sessions+for+Kids

This maybe of interest to people.

I am giving a free taster session of Modified Pilates. If you have been thinking of trying Modified Pilates - this would be a good opportunity to do so!

There are all sorts of free sessions on the day. You do have to book onto them Nourish Holistic Wellbeing Centre

My session is at 13:45 !

Spaces in my 6pm Pilates class tonight

I know it’s warm, but there will be fans!

Pilates will make you feel less stiff, taller and yet it can be gentle on your body.

Please book Nourish Holistic Wellbeing Centre

£12 per class
All equipment provided

I was reminded this week of just how friendly and supportive my clients in my classes are.

A new person had joined who was a bit nervous, but the support they got from my regular clients in the class was brilliant.

No one is competing with anyone else, I will adapt my class plan to suit who is in it, and how they are feeling. If you need adaptations or progressing your practice, I will guide you.

That’s the beauty of teaching small groups

See you on the mat!

What can Modified Pilates do for you?
- improved posture
- improved balance
- stronger core
- core stability
- can help manage long term condition
- its considered a mindful form of exercise
- can help manage injuries

My classes are small - 6 people max.
This allows me to get to know your needs, and spend time ensuring you get the best out of your practice.

I am still running my classes throughout the summer.

I teach Nourish Holistic Wellbeing Centre which is based in Wolverton Mill
Wednesday- 6pm
Wednesday -7:15
Friday- 11:15
Friday - 12:30

Please message me if you have any questions