CTF Stourbridge

We kicked the day off with Sharon leading a heart-thumping Metafit that got everyone’s engines roaring first thing! 💪
Then this evening it was a full-on power hour (or three!) with Fiona and Tash taking on another fiery Metafit, followed by MetaPWR with (yep, you guessed it) Tash back at it again! 😅
And just when you thought she might rest… nope! Tash teamed up with Nick to round off the night with a beastly Group Training session that had everyone digging deep and finishing strong 💥
From morning grit to evening grind — Stourbridge, you’ve set the bar high today 👏🔥

💥 THURSDAY TROOPERS IN ACTION! 💥

Thursday nights aren’t for slowing down — they’re for showing up and smashing it! 💪🔥
Our Group Training crew brought the energy, the banter, and a whole lot of sweat 😅

From strength circuits to cardio bursts and sneaky finishers we all love to hate — everyone dug deep and finished strong 💥👏

The best part? The laughs between sets and that “we did it!” vibe at the end 🙌
That’s how we roll every Thursday — teamwork, effort, and zero quit!

💥 Saturday Strength – ARMageddon Edition! 💪
This morning’s session was all about one thing… arms of steel 🦾
From presses to bear crawls, negatives to overload — every rep had the guns firing and the burn setting in 🔥 The grit, the energy, and the teamwork were unreal. You lot didn’t just turn up… you showed up 👏
Massive shoutout to everyone who powered through those final sets — the shakes were real but so were the results 💯
Drop an emoji below if your arms are officially out of action for the rest of the weekend 😅👇

🔥 CTF Stourbridge – “The Thousand Burn” 🔥
Last night’s crew took on The Thousand Burn — and let’s just say, the name didn’t disappoint 😅
🏃‍♀️ 4 x 1000m repeats at threshold pace — that sweet (and slightly savage) zone of controlled discomfort.
💥 The mission: hold consistent pacing across all reps, within 5 seconds of each other.
💀 The reality: legs screaming, lungs burning, but the determination was unreal.
From the first stride-out to the final 1000m push, the focus, effort, and teamwork were next level. Everyone left a little faster, a lot fitter, and with a newfound respect for pacing discipline!
Massive shoutout to the Stourbridge Troopers for bringing the energy and grit as always 👏🔥