Pregnancy, Birth Preparation, Mamma and Baby and General Yoga Classes in the West Midlands. Nicola is a Birthlight and British Wheel of Yoga Trained Teacher.
After enjoying the benefits of yoga whilst pregnant and with her first baby, she decided to train as a teacher in 2005. She now teaches pregnancy, Birth Preparation, Mamma and Baby Yoga and general Yoga classes in Stourbridge and the surrounding area. Yoga for pregnancy:
The classes involve specifically adapted simple yoga postures and practices to nurture the mum-to-be and her growing baby. The
31/05/2026
New term starts Monday 8th June. Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be in a safe, informal environment. 🧘♀️
31/05/2026
New term starts 8th June. Get in touch to book. 🧘♀️
17/04/2026
🌿Outdoor Mum and Baby Fitness at Hagley Park
Starting from Wednesday 15th April
Postnatal exercise to build confidence, restore core strength and functional pelvic floor exercise
Just get in touch for details xx
30/03/2026
Postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be.