Mom's Mindful Hub

Happy Sunday all!

Due to Leonie taking a short break, only Mini Mindful Explorers will be running this week. To secure your space please book through the link below 💜

Mini Mindful Explorers (13 months and under only) A nature and sensory exploration group for parents/carers with babies aged 6 weeks to 13 months.

Today Aspire4u invited me to join them at the Carers Event at Merry Hill as a unpaid carer advocate.
We demonstrated the Bridgit App, helping carers to sign up.
Bridgit is an online service for carers commissioned by Dudley Council,
the app is a 24/7 online support service. Which can be tailored to each carers needs and is part of the Dudley Carers Hub provision.

As a unpaid carer myself I find the app really useful, it has lots of information and is designed to help carers find the resources they need, while also connecting people to in person support services that are available locally. It includes things like mentoring and coaching, to balance the demands of caring, while helping unpaid carers to also look after their own wellbeing.

Here’s the link 👇🏾 https://carers.bridgit.care/app/dashboard/102/advice

If you haven’t already I recommend you give it ago. 🙂

Tomorrow I'll be supporting this event as a Carer Advocate Representative for Aspire4u, where I'll be helping to demonstrate a new app designed for carers living in the Dudley Borough.
The event runs from 9am–3pm, and I'll be at a table from 11am–12pm. If you're attending and would like to come along and say hello, it would be lovely to see you.
Leonie 😊

https://www.facebook.com/share/p/196sHX9QZf/

Our Carers Team will be at Merry Hill this Friday 12 June between 9am - 3pm, as part of National Carers Week. Come along and meet us on the lower mall near the customer service hub.
Find out how the team can support you in your caring role, connect you with helpful services and organisations. Remember as a carer you care so let us support you!!
Find out more about our carers service www.dudley.gov.uk/carers

We are looking for supportive individuals to support our community group.

Do you love what we do?
Do you align with Mom's Mindful Hubs values?
Are you passionate about raising awareness around mental health and supporting families?

By joining our management committee you will be a valuable team player helping us to shape the group by making collaborative decisions, helping with planning, problem solving all at the best interests of the organisation and our community members.

Register your interest by messaging the page or emailing @rethink.org
We will invite you to join our informal meeting, where can answer any questions also share with you what you can expect when working with us.

Looking forward to hear from you. 🥰

Looking for an informal, supportive space?
A place built on community, kindness, and shared values.
You’re so welcome to join us at Mom’s Mindful Hub.

what we currently offer. 👇🏾

💜 Cuppa & Chat welcoming space where you can drop un have cake a cuppa with a supportive community of moms.
💜 Mindful Families Nature Gathering full of nature connections and connections with local families.
💜 Community Allotment Meet‑Up a space where we can grow together, slow down in nature.
💜 Mini Mindful Explorers a cosy suportive baby group with small numbers.

Who we are...
Mom’s Mindful Hub is a community group supporting mental wellness and reducing social isolation for moms and families.
We don’t offer therapy, but our facilitators have lived experience of mental health challenges and are trained mental health first aiders.

We provide spaces that offer gentle support, open conversations, and signposting to other services when needed.
Mental health challenges can feel lonely.
We want to remind you that you don’t have to face that alone.

What you will find in our groups?
A welcoming, non‑judgemental space.
Open conversations about motherhood and mental health.
Shared healthy coping mechanisms.
A community that understands the messy, beautiful, overwhelming bits of family life.
A place to connect, whether your a new mom, children are with you or at school.

Who runs the group?
Our groups are shaped by the people who attend them.
We welcome ideas, feedback, and volunteers, it’s truly a community‑led space.
You’re always welcome If things feel heavy right now, or you just need a friendly space to breathe, we’re here.

You’re very welcome to DM for a chat if you would like to ask anything or get a feel for the group.

We have two spaces left for our Mini Mindful Explorers group this week, link to book is below 💜

Mini Mindful Explorers (13 months and under only) A nature and sensory exploration group for parents/carers with babies aged 6 weeks to 13 months.

For , we’re thinking of all the amazing people who support those of us living with mental illness when we are at our lowest.

The friends. The family. The colleagues.

To all the carers, we salute you. Thank you 💜