12/06/2021
Crawford Health & Fitness
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I am an independent Children & Adults Fitness Instructor . I work within local schools, for the NHS, Dudley council and local gyms too!
My name is Sarah Crawford, I provide a variety of fitness classes, courses and activities in and around the Dudley borough.
- Adult classes - bootcamps, circuit training, spin cycle classes, chair based exercise too!
- NuYu Metablast - Adult Fitness classes
- Family classes
- SHAPE - A course provided by NHS - family fitness / weight management programme..
- Children's classes - Cheer Fitness
12/06/2021
09/05/2021
https://www.bbcgoodfood.com/recipes/collection/smoothie-recipes
Smoothie recipes For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.
09/04/2021
be sure to stretch, in order to keep safe and not  Tear or damadge our muscles! :))
03/04/2021
https://www.goodhousekeeping.com/food-recipes/healthy/g960/healthy-lunch-ideas/
Avocado Lovers Can't Skip Over These Delicious Lunch Ideas Stuffed avocados are out 👏 of 👏 this 👏 world! 😍
09/03/2021
https://www.delish.com/uk/cooking/recipes/a29948433/how-to-make-a-smoothie/
Triple Berry Smoothie Is Triple The Fun Never have a sad smoothie again.
26/02/2021
aiming to stay healthy during lockdown?
remember that a balanced diet is key!
take care ladies 🙂
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Address
Stourbridge
DY81DA
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |