Alice Nebel Pilates

January Pilates in Kinver!

Join the next 5-week Pilates block starting w/c 8th January 2024 to feel taller, stronger, flexible and have a more mindful approach to your body and your fitness.

I started with one class 15 months ago in Kinver and due to demand the schedule has expanded to weekly 5 classes!

Schedule
Monday 6pm Kinver High - Beginner (1 space)
Tuesday 10am KSCA - Beginner (1 space)
Tuesday 11am KSCA - Beginner *NEW*
Wednesday 6pm Kinver High - Beg/Int (3 spaces)
Wednesday 7pm Kinver High - Intermediate (1 space)

Email me to book a block or contact me with any questions.

[email protected]
07763369870

(qualified and experienced with back pain, hip replacements, knee replacements, osteoporosis, hypermobility, parkinsons, pre/post-natal, Reformer Pilates)

Starting 19th September
12.00pm-1.00pm

Whittington Park Community Centre

I’m launching a *new* Monday 6pm class in Kinver because the current 3 classes are at capacity! 🤸🏼‍♀️✨

Please email me for the priority waitlist if you are interested in the Monday class. You will get first access when booking opens which will be soon.

If you are interested in the other classes, also email me, in case a space becomes available next block 😁

[email protected]

Next block starts w/c 5th June (4 weeks)

See you on the mat! 🤸🏼‍♀️

✨ Pilates in Kinver!

The new 6-week block starts from the 18th April (next week). Most classes are almost full so I am launching a *new* Beginner class on a Monday from June. Please email me to register your interest and be first on the list.

To register for any of the classes starting next week, please email me on [email protected]

These are filled on a first come first serve basis. I can put you on the waitlist if the class becomes full. Each class is limited to 12 clients for a fully professional and personal experience.

See you on the mat!
Alice x

The only photo I got from the Pregnancy Reformer course this weekend where we build a Chariot on the Reformer to enable our pregnancy clients to access exercises and move safely.

And let’s face it, every Pregnant woman deserves their own Reformer Throne 👑.

I teach private Reformer 1:1’s for ante-natal and post-natal clients in my home studio. The Reformer can really help build the strength at the back of the body during pregnancy whilst the uterus expands at the front of the body. Pilates Reformer is also a great way to stay mobile, particularly in the hips and prepare the body for the stamina required during the birth.

Keeping strong in the spine, hips and upper body also helps prepare for the number of years that follow lifting, carrying and comforting small people.

Like I said, all mums and mums-to-be deserve their own Throne ♥️👑✨

Contact me if you are considering private 1:1 Pilates 😊

Spring block starts next week!

Tuesdays 10am Beginner
KSCA
(2 spaces)

Wednesdays 6pm Beginner
Kinver High School
(Full, contact me to put your name on priority waitlist)

Wednesdays 7pm Intermediate
Kinver High School
(4 spaces)

Booking in bio

Cant wait to see you all back on the mat next week 🤸✨