Plan-A Performance Coaching

Put your conditioning session at the right time

Best option: have a separate conditioning session alltogether

Next best: at the end of your gym session

Avoiding it all together: start off with the conditioning so at least you get it done

Does your gas tank suck?

Commit to it like you commit to strength training ❤️

How much do arms help jump height?

Jump bringing the data 👌🏻

Khabib with the training wisdom

Don’t leave it until you’re in camp to be pushing the numbers in the gym, it’s not the right time.

Push them out of camp and dial everything in during camp 👌🏻

1 rep max Zercher squats

Comp week training

There’s a few different approaches so here you go.

1. Deload - 1-2 sets on each exercise and reduce the weight by 15-20%. Drop down 1-2 dumbbells, take some weight off the bar. Short and sharp sessions should be the focus.

2. Get a pump on - do what you enjoy and what will make you feel your best leading into competition.

3. Do nothing. Not my preference but if you have had a hard camp, doing some extra gym might not put you in the right head space for competing.

You may need to trial this to find what’s perfect for you 👍🏻

Nice PB on Zercher Squats - 100kg x 10

More in the tank for sure but nice to see it’s moving in the right direction