Plan-A Performance Coaching

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Plan-A Performance Coaching Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle

A coaching service tailored specifically to you and your goals. Offering strength & conditioning, personal training and online coaching all from a private gym facility in Stourbridge.

Is it the gym or the sport presenting the bigger risk?Or is your ego and putting too much weight on the bar the actual f...
12/10/2026

Is it the gym or the sport presenting the bigger risk?

Or is your ego and putting too much weight on the bar the actual factor?

12/10/2026

S&C is meant to support your sport, not leave you broken for it.

Teaching athletes this is the coaches role, especially if they’re very hard working and driven

12/10/2026

Strength and conditioning is meant to support your sport not just make you tired.

Terence Crawford speaking to this and showing the mentality switch needed for S&C sessions.

There’s a time and place for pushing the throttle, but more often than not you get most of it through your sports.

Train hard but tiredness should not be your determining factor to a “good” S&C session. Let your coach and numbers take care of that.

09/10/2026

EMOM5 (25 mins total)
400m Row
800m Bike
Every 5 mins

Rest the remainder of the 5 min block after finishing on the bike

If the intervals are too ambitious, drop to 300/600m distances instead.

Damper on 4/10 for resistance.

Enjoy ✌🏻

07/10/2026

Few bits for the new gym ✌🏻

06/10/2026

Familiar phrase?

It’s simple, but begs the question. Have you even tried or are you giving up before you’ve started?

05/10/2026

Lower body session

Squat, hinge, accessories. 45 mins and done

03/10/2026

Genuine gym hack that works for unloading the bar 👍🏻

01/10/2026

Boring = results

30/09/2026

Bike seat height

Find the bony part on the front of your hip and line it up.

This is universal across all stationary bikes that I’ve come across ✌🏻

Address

Unit 1 Timmis Road
Stourbridge
DY97BQ

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