Looking for a Pilates Teacher to cover classes in Wollaston on Monday and Wednesday mornings. Please share 🙏
Flow Pilates
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Clinical Pilates Classes for clients at all levels from Marathon runners to complete beginners. Safe and contemporary approach to pilates in small groups.
It is run by a Qualified Modern Pilates Teacher (Matwork Level 3)
Weekly live & zoom classes
27/07/2023
I certainly think wall-squats and planks are useful strength and muscle endurance exercises, and now have been shown to reduce blood pressure as well. However make sure that you build them up gradually - don't try to hold them for 2mins (as in the article) straight away if you have never exercised before. Begin with 10s and build to 20-30s over a number of days and weeks.
https://www.bbc.co.uk/news/health-66303982?fbclid=IwAR2qAa-BNiudlX5hUCTcc1DSMCyH4HGCw-rY5pvWIBmIt0oEcHjYcKKoBkY
Wall squats and planks best at lowering blood pressure All exercise is good for blood pressure but research suggests strength training is most effective.
18/07/2023
Spaces available guys - please contact me to book🙏
26/06/2023
What a wonderful pilates/yoga mini retreat we had yesterday. Always a pleasure to team up with my sister 🙏
25/04/2023
WENDY AND DAWN'S MINI RETREAT
JOIN US FOR PILATES, YOGA, MEDITATION AND HOT CHOCOLATE
SUNDAY 14TH MAY 4PM - 6PM
THE STUDIO, GLOVE HOUSE, BRADLEY ROAD, STOURBRIDGE, DY8 1UX
£25 TO BOOK YOUR SPACE
EMAIL - [email protected]
[email protected]
MOBILE - WENDY 07904 986032
DAWN 07980 603056
Please bring your own mat and blanket 🙏🕉💗💗💗💗💗🧘♂️🧘♀️ everyone welcome 💜
23/04/2023
The Pilates Studio in Glossop for Spine Safe Pilates Training 🙌
21/04/2023
In Glossop for this Training Course ❤️🙌
08/04/2023
Pilates posture 'The teaser' - my Clients love doing these! Not 😮💨😆😆
Happy Easter everyone - enjoy the sunshine 😎☀️🙌
21/03/2023
PILATES with Wendy
TIMETABLE ❤
Live Face to Face Classes:-
MONDAY 9.30am & 6pm
TUESDAY 9.30am & 6pm
WEDNESDAY 9.30am, 11am & 6pm
Zoom Classes:-
MONDAY 7.30pm
SATURDAY 9am
14/03/2023
Playtime at Pilates
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Location
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Telephone
Address
Glove House, Bradley Road
Stourbridge
DY81UX
Opening Hours
| Monday | 9am - 8:45pm |
| Tuesday | 9:25am - 7pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 8:30am - 8:15pm |
| Saturday | 8:30am - 1pm |