23/08/2021
This is how you start your week … achieving your Purple Band . Nicola Foster 🙌🏼
Simply Fit
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This remarkable program is specifically designed to make fast and lasting changes to your body and ov
We will help you to make healthy eating choices without having to restrict yourself from the foods you like, or from starving yourself. Also to make sure that you hold yourself accountable, we can offer you a measuring service to keep track of how much weight and inches you will lose. Nothing is more motivating than results and with Academy Martial Arts Simply Fit Program, you’ll see results guaranteed!
23/08/2021
18/08/2021
Last night
This morning
6 sessions a week
9 pillars
Full of winners
07/06/2021
Stephanie receiving her Black Band... and Loucas being joker dropping a couple of selfies in my camera 🙄.. 🤣🤣
@ Stourbridge
21/05/2021
We are back in the room!!
Already band winners 🙌🏼💫💫
@ Stourbridge
16/04/2021
Lockdown..??
We never stopped growing stronger.
Simply FIT bands going out in the post today 💫😀
15/03/2021
Those are 2 Black Bands on top of a Green Band ready to go out....
I wrote this 9 Pillar Training Programme for Simply FIT a little over 3 year ago.
I remember I felt like I hit the “Eureka Moment” as it was everything I believed to achieve Absolute Body Confidence.
Then 6 months later I created the Band Reward & Recognition System as I noticed some members were skipping the Pillars they didn’t like so much... which kind of goes against the whole system.
So if you missed a Pillar out not only would you be creating barriers to achieving the results I knew were possible ... you also wouldn’t get your bands.
Well, it worked 😁
I know there are certain areas of fitness that we all feel uncomfortable doing, but the more we avoid the more we sit in our comfort zones where results fade away.
Each Pillar supports the next, meaning the stronger you become In your less favourite areas - the stronger you become all over 👊🏼
I have been so proud of everyone I have ever trained but never more so during this Pandemic.
We have powered through and shown that “Lock-Down does not mean “Shut-Down”.
Kerri Dalloway and Adrian Vivash have achieved over 30 sessions on all 9 Pillars since we started and with all their might. These Black Bands are theirs. Also the Green Band is for Sarah Ferris.🙌🏼
This is a massive moment for them and for Simply FIT.
Please join me in congratulating them and us all for running against this head wind Smiling , Sweating , Winning 👏🏼👏🏼👏🏼
You guys are the best 🙌🏼♥️🙌🏼
08/03/2021
You guys are keeping the Postal Service busy....
Look at all those Bands going out 😍
💫💫💫💫💫⭐️
30/01/2021
I can’t wait to see these on the winners wrists.
We have absolutely owned January Fitters 🙌🏼🙌🏼
Next level awesomeness.
“Putting the intelligence back into fitness”
16/01/2021
We have 8 Fitters who have done over 200 sessions since we started the 9 Pillar Band System!! 💫💫
Not one of those 200 classes have been the same... over 200 variations of moving your body 🚀💃🕺
Adrian 🙌🏼
Arti 🙌🏼
Dave 🙌🏼
Emma 🙌🏼
Geoff 🙌🏼
Pam 🙌🏼
Kerri 🙌🏼
Loucas 🙌🏼
Stephanie 🙌🏼
My goal is to make this list over 20 by the end of the year.... who’s with me?! 👊🏼👊🏼
11/01/2021
Apparently 85% of people drop their New Years Resolutions by week 2 of January.....
Momentum is far more powerful than Motivation.
This is why our Simply FIT team achieve results ALL YEAR ROUND 💫
Second Simply FIT session of the day brought to your homes... where we will continue to progress until we no longer have to.
Let’s Go!!
16/12/2020
Make sure you take the time to have a break... but not yet 😉
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Stourbridge
DY97AR
Opening Hours
| Monday | 9:15am - 10am |
| 7pm - 7:45pm | |
| Tuesday | 7:15pm - 8pm |
| Wednesday | 9:15am - 10am |
| Thursday | 6pm - 6:45pm |
| Friday | 9:15am - 10am |