Energy Play Qigong

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Energy Play Qigong Energy Play works with individuals, groups and organisations to improve wellbeing, enhance mindfulness and introduce the practice of Qigong.

For millennia, the moving meditation of Qigong has been used in China to balance and strengthen the body, mind and spirit through a combination of natural movement, static postures and breath work. The benefits of Qigong may be experienced within nearly all aspects of today’s busy world, helping to improve a range of health conditions, increase flexibility and transform our response to stress. Qigong also allows people to access a place of stillness, from where they can observe their physical, emotional and energetic responses and gain insight into the nature of the interactions that surround them.

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