Gymophobics Stowmarket

Gymophobics Stowmarket Award winning 30 minute ladies health & fitness Centre in Stowmarket. Revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. If conventional gyms give you a phobia, then Gymophobics is the place for you and your beautiful new ladies only facility is open in Stowmarket right now! Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body, no blaring dance tunes & clunking weights. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member. Conventional gyms can be intimidating with little or no input from staff and an over emphasis on weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models with all their makeup applied and men grunting weights around. Gymophobics however is different. You will have your very own personal program which is designed to give you a whole body workout in just 30 minutes, so there is no longer a need to spend hours sweating in a regular gym for results. Gymophobics members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise FUN even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices. Most of all however, you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places.

Please join us in congratulating the lovely Steph on her fantastic results losing over a stone and improving her mobilit...
29/09/2026

Please join us in congratulating the lovely Steph on her fantastic results losing over a stone and improving her mobility. She was our MOM for August. She attends 3 sessions a week and is a great example showing that commitment pays off. Wow well done Steph πŸ‘ thats amazing πŸ‘ xx

28/09/2026

You've got questions and we've got answers! πŸ™‹β€β™€οΈ

Got one we haven't covered? Drop it in the comments and we'll get our instructors to answer it πŸ’•

Please join us in congratulating the lovely Joy on her fantastic results losing 7lbs & 10.25". Wow well done πŸ‘ Joy that'...
27/09/2026

Please join us in congratulating the lovely Joy on her fantastic results losing 7lbs & 10.25". Wow well done πŸ‘ Joy that's amazing πŸ‘ xx

Thank you to everyone who baked and contributed to our Macmillan coffee /cake  days. You are amazing and we see we have ...
26/09/2026

Thank you to everyone who baked and contributed to our Macmillan coffee /cake days. You are amazing and we see we have some star bakers amongst us πŸ˜€
This is such a worthy cause πŸ‘.
We will update you once the donations have been counted

Why is walking one of our favourite exercises? πŸšΆβ€β™€οΈ We know, it sounds almost too simple to be a "real" workout. But tru...
25/09/2026

Why is walking one of our favourite exercises? πŸšΆβ€β™€οΈ We know, it sounds almost too simple to be a "real" workout. But trust us, this one's a bit of a secret weapon and we want you getting more of it in your week (if you're able to):

🧠 Boosts your mental wellbeing, ten minutes outside and the world feels a little less chaotic
πŸ’Έ Completely free, no kit, no membership, just you, some trainers and maybe some good music or a chat with a friend
βš–οΈ Helps with weight management, every single step counts towards your goals, no step is a wasted step
🦡 Low impact, kind on your joints, brilliant whatever your age or fitness level, and the perfect move on a rest day

So next time someone says walking "doesn't count," tell them it absolutely does, we said soπŸ‘ŸπŸ’•

23/09/2026

A leaner take on a classic spaghetti bolognese 🍝 High in protein, full of hidden veg, and on the table in under 40 minutes.

Ingredients (serves 4)

500g lean beef mince (5% fat)
1 onion, finely chopped
2 carrots, grated
2 courgettes, grated
3 garlic cloves, crushed
2 tins chopped tomatoes
1 tbsp tomato purΓ©e
1 tsp mixed herbs
Splash of Worcestershire sauce
Spaghetti, or courgetti for a low carb swap

Method✨

Brown the mince in a dry non-stick pan, breaking it up as you go, 5-6 minutes. Drain off any fat.
Finely chop the onion and garlic, grate the carrot and courgette, and cook for 5 minutes until softened.
Stir in the tomatoes, purΓ©e, herbs and Worcestershire sauce. Simmer for 20-25 minutes, stirring occasionally.
Cook your spaghetti according to the pack instructions and serve the sauce on top.

Low carb swap: Spiralise 2 courgettes per person and sautΓ© in a dry pan for 2-3 minutes until just tender, don't overcook or it goes watery. Spoon the bolognese straight on top, just like normal spaghetti.

Perfect for the whole family πŸ‘¨β€πŸ‘©β€πŸ‘§

Life is so fast pace now, isn't it  ? Please take care of yourself and slow it down xxrelax
22/09/2026

Life is so fast pace now, isn't it ?
Please take care of yourself and slow it down xx
relax

21/09/2026

POV: You don't go clubbing anymore, but they play a banger while you're at the gymπŸ’ƒ

No shame in busting a move on the circuit, we fully encourage it!

Tag your friend whos always dancing in the gymπŸ‘―β€β™€οΈπŸ‘‡

Please join us in congratulating the lovely Lynda on her fantastic results losing a further 7.5 lbs & 5.5" Wow well done...
20/09/2026

Please join us in congratulating the lovely Lynda on her fantastic results losing a further 7.5 lbs & 5.5" Wow well done πŸ‘ Lynda that's amazing πŸ‘ xx

Come and join us to raise money for the world's biggest coffee morning for Macmillan. We will be hosting on Thursday 24t...
19/09/2026

Come and join us to raise money for the world's biggest coffee morning for Macmillan.
We will be hosting on Thursday 24th & Friday 25th September. If we have any budding Mary Berry's amongst us your donations will be greatly appreciated. Thank you to everyone who has already said that they will donate xx

Address

34/36 Bury Street
Stowmarket
IP141HH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441449257030

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