Faye Castle Personal Trainer

31/08/2026

T-shirts for active 60+, long and short-sleeved. 10% off plus free UK shipping. https://www.unretired.fit

04/02/2026

My article in The Eye Magazine

01/01/2026

https://www.facebook.com/share/16vZe3h3v9/?mibextid=wwXIfr

At 92, Edna Giordano is still going to the gym four days a week – and says she feels the same as she did at 50.

What makes her story even more remarkable? She didn’t start exercising seriously until her mid-60s.
Read how she stays strong, mobile and full of energy in the comments👇

04/12/2025

I've been running some of these classes for over a year now and I am blown away by the improvements I've seen in this amazing age group. They've improved their strength, balance, mobility and co-ordination. In my 17 years as a personal trainer, this age group is the most rewarding. Hearing their stories of how they've been able to do small things that they couldn't do before - proving that you're never too old to improve your strength, enabling you to remain active and healthy.

10/03/2025

Over 60s Strength Training Eye this morning. Fantastic to see the progress this group is making. Lifting heavier, improved balance and enjoying every minute!

06/02/2025

30/01/2025

Ready for my Over 60s!

16/01/2025

Over 60s Strength Training Debenham. Fantastic group. So proud of how far they've come. Strength, balance, co-ordination, mobility all improved.

06/01/2025

Great first Over 60s Strength session of the year!