Cathy Brogan Yoga

Beginning again next Monday 12th January 🧡

Yoga with Cathy 🧘
Monday mornings at 10.30am-11.15am

My classes focus on slow and embodied movement led by the breath. Open to all, with lots of modifications offered for those new to yoga. Classes will vary, from mindful flows to more restorative and yin based practises. The intention always being to listen to your body rather than force it.

Book online www.derrystrabane.com/leisure or via our app 📱

Classes are included with all inclusive membership membership or £4 pay as you go.

New Year ‘25 ~ January Yoga Schedule

A slower introduction to our evening classes this year, beginning again from Monday 10th February.

Morning Slow Flow classes start next Monday 13th January.

A little wisdom from Mari Kennedy that’s currently speaking to me ~

‘If we are willing to surrender to the darkness of deepest Winter, we will be nourished and renewed’

Thanks so much
Cathy

Yoga Schedule 🍂 🍁

Beginning Monday 16th September for ALL classes.
The majority of classes will be happening at my Studio, with the exception of Monday mornings in Riversdale, starting tomorrow 9th September.

A slight change to drop in class rate, now £10 drop-in per class.
4 week class Investment is £30.

I look forward to seeing you in a class soon.

For anyone who is new to my classes and interested in joining for the first time just send me a message with any questions and I will be happy to answer them.

Thanks so much 🧡
Cathy

Yin Yoga and Sauna
Sunset Sessions 🌅

Saturday evening will be beautiful In Rossnowlagh, the rain is taking a break and the forecast is gorgeous ☀️

Maybe one of our last Summer evenings as autumn feels like it’s fast approaching.

Booking is essential to secure your space.

I hope to see you there
Cathy 💛

Yin Yoga and Sauna Session

1 hour of yin yoga ~ a slow, meditative practise that guides you deep into your body.

Followed by 30 minutes in the heat afterwards 🔥

There will be time for a cold Sea Dip before your sauna session 🌊

The benefits of combining these healing methods in one evening on the beach while the sun sets has me feeling all excited!

Booking in advance is essential to secure your sauna space.

Investment is €/£ 25 🙏

Hope to see you there 🌅🧡
Cathy

Beach Yoga Summer Sessions ☀️

Begin this Sunday morning at 11am

I found a beautiful spot on the beach for our classes this season.

We will meet at the big public car park behind the boardwalk for 11.

If you would like to join I’d love to have you there. No previous yoga experience necessary.

Message me to save your space.

Cathy 💛

Beach Yoga 2024 begins this Friday 10th May at 8pm!
The weather forecast is predicting temperatures of 20 degrees in rossnowlagh on Friday evening so I thought it would be a lovely place to start the season🌤
Bring a cup with you for Cacao afterwards. I’ve been drinking some really beautiful ceremonial Cacao recently that I would love to share with you.

This is the perfect place to connect with yourself, with each other and with nature. Yoga on the beach is uplifting, deeply healing and calming for mind, body & soul.

Yoga will be a mix of gentle flow and yin. No experience is necessary, if you are new to yoga please come along too. You do what you can at your own pace ♥️

Investment is £|€ 10

Just send me a message to save your space.