10/12/2021
Online client putting in that off season work for GAA
Now is the time to get stuck into training, a solid off season plan will build an incredible base for when pre season starts and on into the season ahead.
The off season is a key period as it will help you be much better prepared and help improve your performance for the season👌
There are currently a few spaces available for off season coaching. If you want a solid plan in place for your training this off season then don’t hesitate to reach out👍
Drop me a message if you’re interested and I would be happy to answer any questions you have and discuss how I can take your performance to the next level👌
24/11/2021
‼️NEW TO EVOLVE ‼️
Sports Massage now available here at Evolve Fitness & Performance.
Who can benefit from a Sports Massage?
Anyone and everyone! Whether you’re an athlete, season competitor, regular exerciser who wants to relax your aching muscles or someone who suffers from muscular issues stemming from work and everyday life
Sports massage can be used for maintenance, rehabilitation as well as event specific (pre and post) event.
Benefits of Sports Massage include:
✅release and reduce muscle tension
✅improve circulation and removal of waste products
✅improving range of motion and flexibility
✅faster recovery
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
SPECIAL OPENING OFFER
20% OFF - £15 for 30minute Massage
Offer ends 8th December
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
DM to book in 📲
09/11/2021
‼️ NEW PROGRAM‼️
Evolve 45 starting Monday 15th.
Private studio! No large classes!
£80 per month
What’s included?
✅11 sessions to choose from each week (pick as many as you like)
✅45 min high intensity sessions (can also be tailored to any fitness level)
✅Evolve Nutrition Ebook
✅24/7 support
✅Classes limited to 8 per session
Get in touch to get signed up and feel body confident before Christmas.
DM for more information
Booking is essential 📲
29/01/2021
Head over to our Instagram and give us a follow, for a lot more content on the daily.
See yous over there👍
31/12/2020
What a mad year
This past year has been somewhat different to say the least. Surely the only way is up going into 2021
For me it has been the year that I opened my own studio which has been amazing. Even though it has been all stop start, the support I have had has been incredible and for that I am soo grateful for each and every client
Even in what would seem dark times there are still positives and happiness to be taken from it
Hope everyone has a great 2021. We will all come back stronger. We keep moving forward🤜🏼🤛🏼
Kev✌️
18/12/2020
Few tips for over the Christmas period🌲 🎅
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✅You will over indulge...you will go over your calories and most likely put on a few pounds....SO WHAT! Fully expect it....be prepared....and move on
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✅You’ll have them 3 or so days where you’ll eat and drink plenty (linked to above point)☝️. That’s fine you’re supposed to😃
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✅Just don’t let them few days turn into two weeks of eating and drinking all in sight. Just be mindful and not go too far🤦🏻♂️
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✅You have the rest of the year to get back into fitness and get back on your journey. ENJOY IT!!🙌👌
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Have a good one✌️
29/01/2021
31/12/2020
18/12/2020