Everyone Active's Personal Trainer Maria Giordmaina 07928698736

Cat started Personal Training with me on the 13th January.
Read a bit about her journey so far and see the results she has achieved in a short space of time.

This is the first time Cat has followed any sort of consistent weight training plan. She has gained .8 kg of muscle which is amazing and this is what is known as "newbie gains"

We are both aware that muscle gain is going to slow down at the next 8 week check in, but that is not going to stop Cat putting in as much hard work as she has done over the last 8 weeks.

Interested in working with me?

Fancy joining me on Saturday 08.00 for Hyrox?

Same amount of energy, but very different amounts of food.

People often come to me saying they don't eat a lot of food, but yet they still are finding their clothes feel tight and uncomfortable.

What's important to understand is it's not about the amount of food you eat that can make a difference. It's about the amount of energy you eat.

Saturday morning 08.00 small group Hyrox training.
If you are interested in joining in please contact Stratford Leisure Centre.

How we are in the future will be founded on how we behave today.

Back to work tomorrow after a mini break.

💪👍🏋️

Holidays you tend to have more time, I like filling it with active things.

* I always make the most of the outdoor pools
* This year my aim is to spend time working on learning tennis
* At the end of last year I did a wellness course where I learnt the benefits of 30 minutes in the sauna 4 times a week. The benefits of 20 minutes of natural light when you wake
* I always mean to stretch more, but it never happens
* Love long beach walks
* Archery is something that Dave and I really enjoy together

One thing I didn't do this holiday is go to the gym, it's been over 2 years since I have taken any amount of time away from lifting.

So after 2 weeks of time with Dave, enjoying our time I am back to work tomorrow.

See You all Soon
Maria 😀🌞😎