ForeverFit - Pilates & Yoga

Secret Garden 💚 Pilates & Sound bath

Escape the noise. Reconnect with yourself.

Join us for a deeply nourishing Pilates & Yoga Sound Bath experience set in a hidden secret garden in the heart of Stratford-upon-Avon.

Begin with a gentle yet powerful Pilates session designed to heal the body, improve posture, and strengthen your core. Move with intention, build strength, and release tension.

Then, surrender into stillness as you are immersed in a soothing sound bath with crystal singing bowls. Let the vibrations wash over you, helping to quiet the mind, reduce stress, and restore inner balance.

All of this takes place outdoors, surrounded by nature—fresh air, birdsong, and the calming energy of a secluded garden sanctuary.

✨ Move your body
✨ Calm your mind
✨ Reconnect with nature

Spaces are limited for this intimate experience.

Book here 💚

https://www.foreverfitpilates.co.uk/product/secret-garden-pilates/

Pilates instructors… can we have a real moment? 🤍

Has anyone else found May and June really tough this year?

The sunshine has been amazing (we can’t complain about that ☀️), but class numbers have definitely taken a hit for me. And if I’m honest, it’s been quite soul-destroying at times — driving to a class, setting everything up, and then having only a couple of people (or no one at all) turn up.

It’s that constant internal battle of… do I keep showing up and hope it picks back up? Or do I start cancelling classes and risk losing momentum altogether?

Financially it’s been a slower month than I’d hoped, but it’s also the emotional side of it — the energy you pour into your classes, your clients, your business… it can feel a bit deflating when it’s quiet.

I’d really love to know — is anyone else experiencing this at the moment? Or is it just me? How are you handling it?

Keeping classes running, reducing sessions, taking a break…?

Sending love to anyone else navigating the ups and downs of running classes 💛

FREE WORKSHOP : how to integrate simple Yoga into a Pilates Mat class

✨️Ideal for teaching during warmer weather

Thursday 9th July 6pm : via Zoom

Are your clients looking for a deeper mind-body connection, or a smoother transition between their favourite mat exercises?

As Pilates instructors, we master precision, core control, and alignment. But adding elements of yoga can unlock a whole new dimension of fluid movement, mobility, and mindfulness for your clients—without compromising the integrity of your Pilates method

Why Join This Workshop?

Enhance Flow: Learn how to bridge Pilates sequences seamlessly using simple yoga transitions.

Boost Mobility: Incorporate targeted yoga stretches that complement core-strengthening exercises.

Deepen Mind-Body Connection: Master breathwork techniques that enhance client focus and relaxation.

Stay Versatile: Walk away with a fresh toolkit of exercises to instantly upgrade your mat programming.

🙌taught by a tutor and Asessor in mat Pilates
🙌also a qualified Yoga Alliance Teacher

✨️register here :
https://www.foreverfitpilates.co.uk/product/free-workshop-simple-yoga-asanas/

FREE WORKSHOP : how to integrate simple Yoga into a Pilates Mat class

✨️Ideal for teaching during warmer weather

Thursday 9th July 6pm : via Zoom

Are your clients looking for a deeper mind-body connection, or a smoother transition between their favourite mat exercises?

As Pilates instructors, we master precision, core control, and alignment. But adding elements of yoga can unlock a whole new dimension of fluid movement, mobility, and mindfulness for your clients—without compromising the integrity of your Pilates method

Why Join This Workshop?

Enhance Flow: Learn how to bridge Pilates sequences seamlessly using simple yoga transitions.

Boost Mobility: Incorporate targeted yoga stretches that complement core-strengthening exercises.

Deepen Mind-Body Connection: Master breathwork techniques that enhance client focus and relaxation.

Stay Versatile: Walk away with a fresh toolkit of exercises to instantly upgrade your mat programming.

🙌taught by a tutor and Asessor in mat Pilates
🙌also a qualified Yoga Alliance Teacher

✨️register here :
https://www.foreverfitpilates.co.uk/product/free-workshop-simple-yoga-asanas/

10 years ago to this day.. . I finally decided to stop teaching classes as I was past my due date, and although i felt absolutely fine...i thought i could probably do with a couple of days off before the baby arrived. 🤣🙃

It could have been pure willpower and determination that kept me going. Yet im convinced it was all the regular Pilates and Yoga ✨️

I was back in class 6 weeks later ( through a mixture of choice and financial necessity)....10 years later, I am glad I made those choices 😀 Pilates and Yoga is a dedicated lifestyle as well as a job.

We will have 10 year old in the house on Monday 🙌

I don’t post much… and that’s kind of the point. ✨️

While some people are busy creating content,
I’m busy teaching 20+ classes a week, running training courses, and actually doing the work....not to mention being a mom to my 9 year old son !

No time for constant updates — I’m in classes not on my phone....and I don't think the clients who attend my classes would appreciate being filmed and photographed 😬

Reminder: follower count doesn’t equal knowledge.
The best teachers aren’t always the loudest online…
they’re the ones quietly changing lives behind the scenes.

Less posting. More teaching. 🤍

lessismore

Masterclass: The Creative Yoga Block in Pilates
Friday 24th April 2-3pm

Elevate Your Classes with the Most Humble (and Accessible) Prop!

Calling all Pilates Teachers! Are you looking for ways to keep your classes fresh, challenging, and inclusive without breaking the bank on new equipment?

Join me for this one-hour masterclass dedicated entirely to the yoga block. Often overlooked as “just for yoga,” the block is an incredible tool for intensifying core engagement, improving postural alignment, and offering creative modifications for every body.

What We’ll Explore:
Tactile Feedback: Use the block to create immediate “aha!” moments for your students, especially in pelvic placement and scapular stability.

Discover how to use the block to create instability, add a “burn” or enhance stability.

As teachers, we are always looking for ways to stand out and provide value. This workshop gives you a full “toolkit” of ideas you can implement in your very next class—all using a prop most studios already have or that students can easily buy for home use.

Inc: Zoom recording, notes and certificate of attendance

🙌 Book via link

https://www.foreverfitpilates.co.uk/product/masterclass-the-creative-yoga-block-in-pilates/