Breathe Your Way To Calmness

“Forgive yourself for not knowing what you didn’t know before you learned it.”
Maya Angelou

We are Human Beings after all …

“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most.”
Thich Nhat Hanh

Sergei Arsenievich Vinogradov - At the Dacha in Summer, 1869-1938.

With Autumn literally in the air ….

So true

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Henri Le Sidaner

Go gently day by day treating yourself both physically and mentally via your inner chatter with respect

Help us be there when people need us the most.