03/09/2021
🍂 𝐀𝐮𝐭𝐮𝐦𝐧 🍂
The honest truth, the benefits of a shaking practice (with a linked real-time video) and ways to join me online and more, all in the September newsletter out on Monday.
Sign up to the newsletter to keep in touch: http://eepurl.com/hfOkSL
22/12/2020
⭐️ 𝐒𝐭𝐢𝐥𝐥 𝐂𝐡𝐚𝐧𝐜𝐞 𝐓𝐨 𝐒𝐢𝐠𝐧 𝐔𝐩 ⭐️
Free 7 Days Of Meditation ~ Join for free here https://mailchi.mp/314b8e43dfda/7-days-of-meditation
Beginning on January 1st I am offering you a daily meditation straight to your inbox.
You may have enjoyed the monthly meditations within my newsletters and wish to have a more frequent sitting meditation practice or, like me often fall out of a regular meditation practice. You may also be completely new to meditation.
The gifts of a daily meditation practice will include enhanced memory and concentration, mindfulness, improved sleep, increased happiness and compassion, reduced blood pressure, reduced anxiety and most importantly the value of making meditation an essential part of your day.
13/12/2020
🎁 𝐌𝐲 𝐆𝐢𝐟𝐭 𝐓𝐨 𝐘𝐨𝐮 🎁
Free 7 Days Of Meditation ~ Join for free here https://mailchi.mp/314b8e43dfda/7-days-of-meditation
Beginning on January 1st I am offering you a daily meditation straight to your inbox.
You may have enjoyed the monthly meditations within my newsletters and wish to have a more frequent sitting meditation practice or, like me often fall out of a regular meditation practice. You may also be completely new to meditation.
The gifts of a daily meditation practice will include enhanced memory and concentration, mindfulness, improved sleep, increased happiness and compassion, reduced blood pressure, reduced anxiety and most importantly the value of making meditation an essential part of your day.
01/11/2020
📿 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 📿
So many ways to stay connected. Invest in yourself and take time out. Here are the ways you can connect at Joy Yoga.
𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
Sign up and join a private Facebook group created for people wishing to begin a physical yoga practice. This group has 6 main classes and bonus classes have been added. In the Let Us Begin private Facebook group you can take each class at a time that suits you, take the classes at your own pace, repeating classes and extending your journey, building strength and flexibility as you go.
𝐋𝐢𝐯𝐞 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬𝐞𝐬.
Join one of my weekly Live classes on Zoom. Sign up and receive the class link and join me in our Zoom Room classes. This easily downloadable app has allowed me to continue teaching my regular classes. Students have enjoyed the continuation of their weekly classes in the comfort of their own home.
𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧.
Now you can sign up and get an exclusive YouTube link emailed straight to your inbox each week, allowing you to access the class at your leisure. This subscription has been popular with students who can’t get to the Live Zoom classes each week but still wish to fit a yoga practice into their week.
Click the link https://linktr.ee/Joy_Yoga to contact me about the classes available to you.
𝘕𝘢𝘮𝘢𝘴𝘵𝘦
Donna
yinyoga
28/10/2020
📿 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 📿
I am finalising November’s newsletter today. Make sure you are signed up to receive it and the link to your exclusive mindful walking guide. Click the link and sign up.
Sign up for my newsletter to keep in touch: http://eepurl.com/hfOkSL
17/10/2020
🌳𝗪𝐚𝐥𝐤𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧🌳
Be sure to sign up to my November newsletter to get your walking meditation guide.
Grateful to have 5 of my students join me for a walking meditation, stroll and catch up this afternoon.
Sign up for our mailing list to keep in touch: http://eepurl.com/hfOkSL