A New You - Stratford Upon Avon

Have you planned your weekend yet? Make sure it involves a visit to our Scandinavian Fitness Centre! 💚

Don't ask yourself is today the day?! Instead, ask yourself every day...What makes you think today 'isn't' the day to put YOUR health and happiness first?
There will always be a reason to wait.
More time. Better weather. Next week. After the holiday...
But you just have to make a start.
Make today and EVERY DAY from now on... your day. 🌿
📩 Call now to book your FREE Guest Visit and take that first step.

💚 Every machine. Every muscle. Every visit.
Every piece of our unique Scandinavian equipment is designed to work a different part of the body, so in just 40 minutes you'll complete a balanced, whole-body workout.
Simple, fun, effective.
With a coach by your side every step of the way, designed to take the "work" out of the workout. 💚

Facebook message us today or call 01789 601983 or pop in to 38 Rother Street, CV37 6LP to find out more.

After your personal 40 minute air-resistance programme, you can enjoy a selection of short, guided classes designed to:
✨ Target specific areas ✨ Add a little extra boost✨ Or simply unwind with a relaxing cool down.
They run on a loop, so there’s no waiting for a coach to be free, no rushing, no pressure, just join in when it suits you.
Inspired by our Scandinavian approach, these sessions are:
✔ Gentle and low impact, with big results
✔ Easy to follow
It’s all part of creating a simple, flexible and holistic way to stay healthy, without overcomplicating things.
💬 Ready to find something that fits your lifestyle?
📩 Message us to book a FREE Guest Visit now and see it for yourself. 💚

💚If gyms have never felt right for you, A New You offers a new perspective… Fall back in love with your health this Summer with a unique package:
A calm, supportive boutique fitness space, easy air resistance equipment, low impact with big results, 40 minute whole body workout system, with coaching on EVERY visit and workouts designed for real people of all ages and no judgement.
✨ FREE Guest Visit to discuss your goals
✨ 1 Week FREE & NO enrolment fee when you start now
*T&Cs apply. Limited spaces available, Message us now to claim your FREE Guest Visit now.

☀️ What are you grateful for that your body allowed you to do this week? Rather than focusing on what the scales say we like to see the whole picture...
Did you walk further?
Play with the grandchildren?
Climb the stairs more easily?
Sleep better?
Feel more confident?
Health is about so much more than weight. Tell us one thing you're proud of...

💚 Meet one of our coaches, this is Maisy.
✨ Favourite piece of equipment: The AB Machine or the Pulldown.
🏃‍♀️ Loves running 5Ks
🍝 Favourite food: Carbonara
🐶 Dog lover... especially her Golden Retriever!
🎓 Currently studying Sports Therapy at uni, with dreams of becoming a Sports Therapist when qualified.
Maisy is passionate about helping people move better, feel stronger and grow in confidence. She's always cheering on our member's progress.👋💚

Book a FREE Guest Visit by messaging us today to find out how we can support you on your health journey.

🌿 A gentle reminder...Resting between your workouts allows your muscles to recover and your body to adapt. For most programmes we recommend 2 to 3 visits a week to get the best results from our 40 minute workout.💚

Get in touch today to find out more about our Ageless fitness Centre.

We don't believe in shouting, judgement or spending hours sweating away on exhausting cardio.
Just 40 minutes, 2-3 times a week, with a coach by your side and equipment designed to make exercise feel easy.
📩 Message us to book your FREE Guest Visit for this week.

Tomorrow isn't the day to start...it starts with the decision you make today. 💚 The Sunday Reset...
Take five minutes to plan your week:
📅 2/3 x 40 minute workouts🥗 Plan a few healthy meals.🚶‍♀️ Make time for yourself or book that 1st visit in with us!

Small actions taken consistently are what create lasting results.
At A New You, we're here to help you make that all easier.

Who's joining us this week? 🙋‍♀️💚
Not a member yet, message now to claim a FREE Guest Visit space this week.