The Bunker

26/10/2026

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Ever fancied lifting weights but don’t know where to start?

Or maybe you lift already but you’re just doing the same stuff and want to change it up?

Thats where our new weekly strength focused session at The Bunker comes in - where you learn, lift, get stronger and enjoy training alongside a good bunch of people.

No need to be an expert or even to lift heavy. Just come along ready to give it a go.

With experienced coach Tom Crawford guiding you through every session, you’ll be in good hands 💚🖤

Launching Tuesday 3rd November at 1930

Only 10 places per session

If you want to find out more or get signed up message us TOM via the socials or on WhatsApp 07825108855

You won’t regret it 💪🏽

25/10/2026

Super pleased to be welcoming Coach Tom Crawford to The Bunker - his Lifting Together sessions will be launching on Tuesday 3rd of November 🖤💚

In Tom’s words - here’s a bit about who he is, his WHY and what’s going on

‘I’m Tom. My own strength journey started almost 20 years ago when I started lifting weights to get bigger and stronger, and discovered I loved lifting weights as an end in itself.

Though initially, I was actually terrified being in a gym. but I persevered and have been studying and practicing strength training, plus using what I’ve learned to help others in their own journeys, ever since.

I’ve competed in the world championships for drug free powerlifting and I’ve coached people of all ages, sizes and ability levels to get stronger including my 70 year old Mum with severe asthma, personal trainers and a world champion powerlifter.

I’ve also been teaching classes for a long time and enjoy putting a lot into making them as fun as well as productive as possible.

My classes are for people of all levels. If you’re already lifting weights, why not come along for some next level coaching from a knowledgeable strength coach.

And if you’re a complete beginner, you’re welcome here. Especially if you’re not sure about it. For a lot of my life I was the sort of person who, if I went to a class at all, I would be at the back and hoping I didn’t get singled out. I remember what that’s like and it’s important to me to make people feel comfortable. If this is the sort of thing you’d like to try, but it seems a bit outside your comfort zone, you’ll be glad you came.’

We’re very proud to have Tom as part of Team Bunker 💚🖤 thanks for joining us, Tom!

Comment ‘TOM’ To get more info or to sign up - or message us via socials or WhatsApp on 07825108855

24/10/2026

Here’s a wee nudge to say hello and you’re welcome 😉

If we’ve been popping up on your feed for a while but you haven’t quite got round to finding out more or coming in for a nosy then - the time is now!

We’re welcoming new members and we’d love to see you.

There’s no pressure to do PT or a class, you can just fire on and do your own thing if that’s what you’d like to do.

Drop us a message 💚🖤

22/10/2026

🥶💚🖤

It’s getting chilly out there…

And darker - it’s definitely getting to the time that the hibernation temptation is REAL

It’s a bloody great time to get yourself into a wee routine of classes, or going to the gym.

Not for any kind of stupid Santa shred or little black dress diet nonsense

But because having something to focus on - ie YOU can help get you through these winter months a whole lot easier, feeling better along with it.

A wee bit of headspace, strength and maybe a wee bit of sweat - time away from everything else 👌🏻

We’re here at The Bunker with the lights on and maybe even the heating 😉 you just need to bring you.

Get in touch for a nosy or more info 💚🖤

22/10/2026

It’s getting chilly out there…

And darker - it’s definitely getting to the time that the hibernation temptation is REAL

It’s a bloody great time to get yourself into a wee routine of classes, or going to the gym.

Not for any kind of stupid Santa shred or little black dress diet nonsense

But because having something to focus on - ie YOU can help get you through these winter months a whole lot easier, feeling better along with it.

A wee bit of headspace, strength and maybe a wee bit of sweat - time away from everything else 👌🏻

We’re here at The Bunker with the lights on and maybe even the heating 😉 you just need to bring you.

Get in touch for a nosy or more info 💚🖤

21/10/2026

But honestly, we really need it…

🤣🤣

20/10/2026

You can do all the different stuff 💚🖤

Give us a wee shout to have a nosy