Emma Rigby Personal Training & Coaching

Emma Rigby Personal Training & Coaching 🔸 UKA Run Coach 🔸 Personal Trainer 🔸 Group Exercise 🔸
Helping you to reach your health and fitness goals in a supportive & motivating environment!

A bit about me …
I recently left my job as Head of Music at a Secondary School, to pursue my passion for sport and fitness. I qualified as a L3 personal trainer and a UKA run leader in 2022. A passion I have been sitting on for a LOONNNG TIME so I’m excited to get going!

🏃‍♀️🚶‍♀️🧘‍♀️🏋️‍♀️ I’m a really keen runner/hiker with a new found appreciation of yoga and strength/resistance training. I am passionate about sharing my love of movement and fitness whilst staying injury-free too. What’re my goals?
👉 To explore the benefits of fitness and exercise on mental health.
👉 To inspire others to aim high, set goals and give it a go.
👉 To create and tailor running training plans for seasoned runners aiming for specific races/times or new runners just looking to get started.
👉 Online and in-person coaching and tailored plans for gym work/home workouts specifically aimed at females but not limited to.
👉 To guide and support everyone from all backgrounds wanting to reach their specific health and fitness goal. For enquiries: Please DM or email me directly.

11/09/2026

4 spaces left for tomorrows Mobility and Flex class.

🕙 10:15am start (doors open from 10am)
📍 Crispin Hall, Street
💷 £5
☕️ Option to join us at Coffee #1 afterwards

All abilities welcome but must be comfortable with working on the floor.

Get in touch to join us!

03/09/2026

‘Fun’ ✨ ‘Energising’ ✨ ‘Challenging’ ✨ ‘Community’
Just a few of the words some of these ladies used to describe our LBT class … oh and sweaty 😎

I absolutely love leading this class - but don’t just take my word for it 👀
I asked some members what they REALLY think…

🎥 Watch the video for the verdict!

📍 All the class info is at the end of the video.

👉 Ready to give it a go? At just £3 for your first class, what’s stopping you? Kickstart September with us!

Come for the workout. Stay for the community 🍑🔥

Can’t wait to hear from you!

Please share 💬

🚨 Fuel Without Fear Friday 💛Every Friday, we ask one question.Our ambassadors share their answers across four themes:⚡ F...
28/08/2026

🚨 Fuel Without Fear Friday 💛

Every Friday, we ask one question.

Our ambassadors share their answers across four themes:

⚡ Fuelling
🏃 Training
🌱 Recovery
❤️ REDs (Relative Energy Deficiency in Sport) Awareness

Now it’s your turn too.

Each week, answer the question in the comments, share your experience, and hear from athletes across our community.

This week’s question is… 👇

&a

🥇🥇🥇🥇Client Shoutout!👉Helen - PB at Torbay Twilight 10km last Friday. Over a minute shaved off ✅👉Karen - Official 5km rac...
24/08/2026

🥇🥇🥇🥇
Client Shoutout!

👉Helen - PB at Torbay Twilight 10km last Friday. Over a minute shaved off ✅

👉Karen - Official 5km race PB outside of parkrun at the Yeovilton series this month. Also cracked her longest bike ride ✅

👉Caroline - Another tri ticked off, nabbing herself 1st in age cat. Also gained a shiny new 5km PB in Edinburgh last week!

👉Shoutout to Steve for bagging himself a place in next year’s London Marathon. A year of building back a great base of strength done, it’s time to build up to that marathon distance 💪

👉Lily - Has consistently attended Strong for Summer Peak Performance Fitness for 6 weeks and just smashed out a 10km PB! Strength is 🔑 💪

Can’t wait to share more strength achievements from the gym over the coming weeks too!

🚨 NEW SERIES: Fuel Without Fear Fridays 💛Every Friday, we’ll ask one question.Our ambassadors will share their answers a...
15/08/2026

🚨 NEW SERIES: Fuel Without Fear Fridays 💛

Every Friday, we’ll ask one question.

Our ambassadors will share their answers across four themes:

⚡ Fuelling
🏃 Training
🌱 Recovery
❤️ RED-S Awareness

Now it’s your turn too.

Each week, answer the question in the comments, share your experience, and hear from athletes across our community.

This week’s question is… 👇

&a

6 Things You’ll Hear From Me ➡️➡️➡️➡️
11/08/2026

6 Things You’ll Hear From Me ➡️➡️➡️➡️

05/08/2026

It’s not too late to join our Strong for Summer programme but don’t leave it too long!

FAQ:
❓Do I need to be ultra fit?
Absolutely not. This is for seasoned gym-goers or people new to it/coming back. Mel/Emma will adapt for you!
❓I can’t do everything in that video, can I still come?
There are variations for everything! We’ll guide you through.
❓I don’t know anyone, will I be out of place?
Lots of people come by themselves but you’ll be teamed up with someone to work your way through the circuit.
❓I have an injury/condition, can I still do it?
Ping us a message and we can give you some advice.
❓If I come this week, do I have to come to all of the remaining?
Nope, just drop in when you can.

Non-members, you can book here: https://goteamup.com/p/9317130-peak-performance-fitness/e/105208607-strong-for-summer/
Members - check out TeamUp!

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