Red Kite Fitness and Nutrition

Red Kite Fitness and Nutrition I am a Personal Trainer specialising in Women's Fitness and supporting beginners and seniors in resistance training.

I run a private PT Gym from Stroud Fitness Hub at Stroud Rugby Club providing 1-2-1 and small group and senior training sessions. I am a fully qualified Master Personal Trainer and Precision Nutrition Level 1 Coach, specialising in Women's fitness including Post Natal recovery. I am also currently undertaking training in Soft Tissue Therapy at the Oxford School of Sports Massage and can't wait to add this service to my business. I support women at all levels of fitness, supporting those new to exercise to build confidence in movement as well as those more advanced who want to push themselves to achieve more. I have advanced training in Post Natal exercise prescription to support mum's through the recovery period after the birth of a child. For those who don't enjoy being in a traditional gym environment, mobile training means you get to work out in the privacy of your own home or in the great outdoors, all you need to do is sign up. Qualifications:
Master Trainer and REPS Level 2 and 3 Personal Trainer
Precision Nutrition Level 1 Coach
ACSM Fitness and Nutrition Coach
EIF Exercise Specialist
Burrell Education Modern Post Natal Assessment and Exercise Prescription Graduate

Are you a group fitness/yoga/dance/Pilates instructor looking for a space to run your sessions? Stroud Fitness Hub is a ...
01/07/2026

Are you a group fitness/yoga/dance/Pilates instructor looking for a space to run your sessions?

Stroud Fitness Hub is a new space located in the grounds of Stroud Rugby Club offering a fully equipped studio space suitable for groups of up to 12-14 participants.

Get in touch to check availability and to arrange a viewing of the space - [email protected]

Anyone looking for a new Pilates or yoga class?? why not try Yogalates to get the best of both worlds!! Brought to you b...
03/06/2026

Anyone looking for a new Pilates or yoga class?? why not try Yogalates to get the best of both worlds!! Brought to you by My Eden Yoga Fridays 9.30-10.30 at Stroud Fitness Hub (in the grounds of Stroud Rugby Club). It's a brilliant class so give it a go 😃 www.bookwhen.com/sarahcesek

Strength, balance, confidence 💪Our Senior Strength Training classes at Stroud Fitness Hub are designed to help you stay ...
28/05/2026

Strength, balance, confidence 💪

Our Senior Strength Training classes at Stroud Fitness Hub are designed to help you stay active, mobile, and strong in a friendly and supportive environment.

✔ Small group classes
✔ Suitable for all abilities
✔ Improve strength, balance & mobility

Get in touch to book your space or find out more.

It’s been a busy couple of months getting the space set up, super happy with the end result 😊
13/04/2026

It’s been a busy couple of months getting the space set up, super happy with the end result 😊

Looking for a new way to move more freely and reduce stiffness, pain, and injury? 🤔If so, continue reading...👇I’m launch...
21/10/2025

Looking for a new way to move more freely and reduce stiffness, pain, and injury? 🤔

If so, continue reading...👇

I’m launching a new 12-week deep stretching program in collaboration withRed Kite Fitness and Nutrition, starting with 'Happy Hamstrings' this November.

Tight hamstrings can limit movement, trigger lower back pain, and well... just feels rather sh*t more than most people realise 😬

This first 4-week block will help to release tension and stiffness, improve posture, and build bodily awareness to help you feel better in your body.

📅 Starts 7 Nov | Fridays 6–7 pm | Max 6 people

To learn more, visit the event link below👇
https://www.eventbrite.co.uk/e/1829080451869?aff=oddtdtcreator

A brilliant week of training completed 💪🏼🙌🏼🤩
19/04/2024

A brilliant week of training completed 💪🏼🙌🏼🤩

Address

Stroud Fitness Hub, Fromehall Park, Dudbridge Hill
Stroud
GL53HS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 5pm - 9pm
Friday 5pm - 9pm

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